Greek Yoghurt 0% Fat Plain
Packaged product Produits laitiers et oeufs nada
Greek Yoghurt 0% Fat Plain contains 63 kcal per 100 g. A serving, 1 portion, 160 g (160 g) provides about 101 kcal.
Roughly 64 % of its calories come from protein, with 32 % from carbohydrates and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 93 kcal per 100 g across 2 646 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 63 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0,2 g | 1 % |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5 % |
| Sodium L | 0,043 mg | 0 % |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 1 µg | 5 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Fer L | 0 mg | 0 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64 %
- Carbohydrates 32 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of produits laitiers et oeufs (median 6,7 g)
- Sugars5 gbelow the median for produits laitiers et oeufs (median 7,8 g)
- Fat0,3 gbelow the median for produits laitiers et oeufs (median 3 g)
- Saturated fat0,2 gbelow the median for produits laitiers et oeufs (median 2 g)
- Sodium0,043 mgin the lowest quarter of produits laitiers et oeufs (median 40 mg)
- Protein per 100 kcal15,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Other components (1)
| Caféine L | 0 mg |
|---|
Product details
- Brand
- nada
- Barcode
- 6281018131786
- Label serving
- 1 portion (160 g)
- Category
- Yogourts de style grec
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brooklea Greek 0% Fat Authentic Greek Yogurt Brooklea | 63 | 10,4 g | 4,9 g | 0,3 g |
| Early bird yogurt 1kg Early Bird | 63 | 3,2 g | 5,2 g | 3,2 g |
| Zero Fat Greek Style Yoghurt Nada | 63 | 10 g | 5 g | 0,3 g |
| Fat Free Greek Style Strawberry Yogurt Milbona | 63 | 5,9 g | 8,4 g | 0,5 g |
| Light greek natural yogurt Milbona | 63 | 6,1 g | 8,4 g | 0,4 g |
| Light greek style Muller | 63 | 6,3 g | 7,5 g | 0,5 g |
| Light Greek Style Coconut with a Hint of Vanilla Big Pot Yogurt Muller | 63 | 6,3 g | 7,5 g | 0,5 g |
| Danone Griego Natural Sin Azúcar Danone | 63 | 6 g | 7 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greek Yoghurt 0% Fat Plain?
100 g of Greek Yoghurt 0% Fat Plain has 63 kcal. Serving, 1 portion, 160 g (160 g): about 101 kcal.
Is Greek Yoghurt 0% Fat Plain high in protein?
Greek Yoghurt 0% Fat Plain contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 16 g in serving, 1 portion, 160 g (160 g). About 64 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 6,7 g).
How many carbs are in Greek Yoghurt 0% Fat Plain?
Greek Yoghurt 0% Fat Plain has 5 g of total carbohydrates per 100 g, including 0 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Greek Yoghurt 0% Fat Plain?
Greek Yoghurt 0% Fat Plain contains 0,3 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Greek Yoghurt 0% Fat Plain?
100 g contains 0,043 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 juin 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6281018131786. License: ODbL 1.0 (Open Food Facts). Source record dated 21 juin 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.