Greek Yoghurt 0% Fat Plain
Packaged product Dairy and Eggs nada
Greek Yoghurt 0% Fat Plain contains 63 kcal per 100 g. A serving, 1 portion, 160 g (160 g) provides about 101 kcal.
Roughly 64% of its calories come from protein, with 32% from carbohydrates and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 93 kcal per 100 g across 2,839 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 63 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat L | 0.2 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5% |
| Sodium L | 0.043 mg | 0% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 1 µg | 5% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64%
- Carbohydrates 32%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of dairy and eggs (median 6.7 g)
- Sugars5 gbelow the median for dairy and eggs (median 7.5 g)
- Fat0.3 gbelow the median for dairy and eggs (median 3 g)
- Saturated fat0.2 gbelow the median for dairy and eggs (median 2 g)
- Sodium0.043 mgin the lowest quarter of dairy and eggs (median 40 mg)
- Protein per 100 kcal15.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- nada
- Barcode
- 6281018131786
- Label serving
- 1 portion (160 g)
- Category
- Greek-style yogurts
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brooklea Greek 0% Fat Authentic Greek Yogurt Brooklea | 63 | 10.4 g | 4.9 g | 0.3 g |
| Lempi Kreikkalainen Jogurtti Arla | 63 | 4.6 g | 3.8 g | 3 g |
| Zero Fat Greek Style Yoghurt Nada | 63 | 10 g | 5 g | 0.3 g |
| Fat Free Greek Style Strawberry Yogurt Milbona | 63 | 5.9 g | 8.4 g | 0.5 g |
| Light greek natural yogurt Milbona | 63 | 6.1 g | 8.4 g | 0.4 g |
| Light greek style Muller | 63 | 6.3 g | 7.5 g | 0.5 g |
| Light Greek Style Coconut with a Hint of Vanilla Big Pot Yogurt Muller | 63 | 6.3 g | 7.5 g | 0.5 g |
| Danone Griego Natural Sin Azúcar Danone | 63 | 6 g | 7 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6281018131786. License: ODbL 1.0 (Open Food Facts). Source record dated June 21, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.