Frosted Shredded Wheat
Packaged product Grains et pâtes alimentaires Clover Valley
Frosted Shredded Wheat contains 367 kcal per 100 g. A serving, 1 portion, 60 g (60 g) provides about 220 kcal.
Roughly 88 % of its calories come from carbohydrates, with 8 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (347 kcal per 100 g).
100 g provides 77 % of the Daily Value for Folate (B9), 68 % of the Daily Value for fer and 56 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 16,7 mg | 0,7 % |
| Total carbohydrates L | 86,7 g | 32 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 20 g | |
| Added sugars L | 20 g | 40 % |
| Protein L | 8,3 g | 17 % |
| Vitamine D L | 0 µg | 0 % |
| Thiamine (B1) L | 0,67 mg | 56 % |
| Riboflavine (B2) L | 0,23 mg | 18 % |
| Vitamine B6 L | 0,33 mg | 20 % |
| Folate (B9) L | 308 µg | 77 % |
| Vitamine B12 L | 1 µg | 42 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 12,2 mg | 68 % |
| Magnésium L | 75 mg | 18 % |
| Phosphore L | 283 mg | 23 % |
| Potassium L | 317 mg | 7 % |
| Zinc L | 2,8 mg | 26 % |
| Cuivre L | 0,17 mg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 88 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gabove the median for grains et pâtes alimentaires (median 8 g)
- Fiber10 gin the top quarter of grains et pâtes alimentaires (median 3 g)
- Sugars20 gin the top quarter of grains et pâtes alimentaires (median 2,2 g)
- Fat1,7 gbelow the median for grains et pâtes alimentaires (median 2,8 g)
- Saturated fat0 gin the lowest quarter of grains et pâtes alimentaires (median 0,5 g)
- Sodium16,7 mgbelow the median for grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Clover Valley
- Barcode
- 0076924569428
- Label serving
- 1 portion (60 g)
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frosted Shredded Wheat?
100 g of Frosted Shredded Wheat has 367 kcal. Serving, 1 portion, 60 g (60 g): about 220 kcal.
How much protein is in Frosted Shredded Wheat?
Frosted Shredded Wheat contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value), or 5 g in serving, 1 portion, 60 g (60 g). About 8 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is above the median (median 8 g).
How many carbs are in Frosted Shredded Wheat?
Frosted Shredded Wheat has 86,7 g of total carbohydrates per 100 g, including 10 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frosted Shredded Wheat?
Frosted Shredded Wheat contains 1,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Frosted Shredded Wheat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (77 % DV), fer (68 % DV), Thiamine (B1) (56 % DV), Vitamine B12 (42 % DV) and zinc (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frosted Shredded Wheat?
100 g contains 16,7 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 juillet 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0076924569428. License: ODbL 1.0 (Open Food Facts). Source record dated 26 juillet 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.