Flatbread
Packaged product Pain et produits cuits au four Trader Joe's
Flatbread contains 316 kcal per 100 g. A serving, 1 portion, 57 g (57 g) provides about 180 kcal.
Roughly 68 % of its calories come from carbohydrates, with 18 % from fat and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 279 kcal per 100 g across 24 027 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 316 kcal | |
| Total fat L | 6,1 g | 8 % |
| Saturated fat L | 0,88 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 526 mg | 23 % |
| Total carbohydrates L | 50,9 g | 19 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 1,8 g | 4 % |
| Protein L | 10,5 g | 21 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 52,6 mg | 4 % |
| Fer L | 0,88 mg | 5 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Potassium L | 105 mg | 2 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 68 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,5 gin the top quarter of pain et produits cuits au four (median 8,1 g)
- Fiber1,8 gbelow the median for pain et produits cuits au four (median 2,3 g)
- Sugars1,8 gbelow the median for pain et produits cuits au four (median 4 g)
- Fat6,1 gbelow the median for pain et produits cuits au four (median 6,7 g)
- Saturated fat0,88 gbelow the median for pain et produits cuits au four (median 1,5 g)
- Sodium526 mgabove the median for pain et produits cuits au four (median 408 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Other components (1)
| Caféine L | 0 mg |
|---|
Product details
- Brand
- Trader Joe's
- Barcode
- 00812993
- Quantity
- 12 oz
- Label serving
- 1 portion (57 g)
- Category
- Pain et produits cuits au four
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Dinner Roll Foodland | 316 | 10,5 g | 60,5 g | 3,9 g |
| Cauliflower breadsticks Wegmans | 316 | 5,3 g | 42,1 g | 13,2 g |
| Small Pita Bread Bake Shoppe | 316 | 9,2 g | 53,9 g | 5,9 g |
| Whole Wheat Halal Bread Midwest Bakery Halal | 316 | 12,3 g | 57,9 g | 4,4 g |
| Flatbread Chicken Bacon BBQ Ranch Kroger | 316 | 12,8 g | 25,6 g | 17,3 g |
| Marionberry Bread Innkeeper’s Bed & Breakfast | 316 | 7 g | 54,4 g | 7 g |
| Protein Buttermilk & Vanilla Waffles Breakfast Best | 316 | 15,8 g | 34,2 g | 13,2 g |
| 5 Cheese Garlic Bread H-E-B | 316 | 8,8 g | 36,8 g | 15,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flatbread?
100 g of Flatbread has 316 kcal. Serving, 1 portion, 57 g (57 g): about 180 kcal.
Is Flatbread high in protein?
Flatbread contains 10,5 g of protein per 100 g (21 % of the 50 g Daily Value), or 6 g in serving, 1 portion, 57 g (57 g). About 14 % of its calories come from protein. Compared with other pain et produits cuits au four, that is among the highest quarter (median 8,1 g).
How many carbs are in Flatbread?
Flatbread has 50,9 g of total carbohydrates per 100 g, including 1,8 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flatbread?
Flatbread contains 6,1 g of fat per 100 g, of which 0,88 g is saturated (4 % of the Daily Value).
How much sodium is in Flatbread?
100 g contains 526 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00812993. License: ODbL 1.0 (Open Food Facts). Source record dated 21 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.