Filet de poulet
Packaged product Volailles Volandrie
Filet de poulet contains 113 kcal per 100 g.
Roughly 82 % of its calories come from protein, with 18 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for volailles on FoodFactly (109 kcal per 100 g).
100 g provides 44 % of the Daily Value for Niacine (B3), 37 % of the Daily Value for Riboflavine (B2) and 32 % of the Daily Value for Vitamine B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 76,3 mg | 25 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23 g | 46 % |
| Vitamine C L | 1,6 mg | 2 % |
| Vitamine E L | 0,32 mg | 2 % |
| Thiamine (B1) L | 0,12 mg | 10 % |
| Riboflavine (B2) L | 0,48 mg | 37 % |
| Niacine (B3) L | 7 mg | 44 % |
| Acide pantothénique (B5) L | 0,98 mg | 20 % |
| Vitamine B6 L | 0,54 mg | 32 % |
| Calcium L | 9,7 mg | 0,7 % |
| Fer L | 1,6 mg | 9 % |
| Magnésium L | 19,8 mg | 5 % |
| Phosphore L | 174 mg | 14 % |
| Potassium L | 227 mg | 5 % |
| Zinc L | 1,3 mg | 12 % |
| Cuivre L | 0,14 mg | 16 % |
| Manganèse L | 0,026 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 82 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat2,3 gabove the median for volailles (median 1,8 g)
- Saturated fat0,7 gabove the median for volailles (median 0,5 g)
- Sodium40 mgin the lowest quarter of volailles (median 80 mg)
- Protein per 100 kcal20,4 gprotein density, useful for comparing foods with different calorie levels
- Water68,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 4,5 g |
|---|---|
| Graisses polyinsaturées L | 2,3 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,022 g |
| ALA (omega-3, 18:3 n-3) L | 0,079 g |
| Acide linoléique (oméga-6, 18:2) L | 1,4 g |
Other components (2)
| Eau L | 68,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Volandrie
- Barcode
- 2860145036672
- Category
- Poitrines de poulet
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Poulet
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filet de poulet jaune Mets des Rois | 113 | 23 g | 0 g | 2,6 g |
| Filets de poulet Maître CoQ | 113 | 23 g | 0 g | 2,3 g |
| 2 filets de poulet blanc fermier LR Picard | 113 | 24 g | 0,5 g | 1,7 g |
| Filets de poulet Maître CoQ | 113 | 23 g | 0 g | 2,3 g |
| Filet de poulet -25% de sel Fleury Michon | 113 | 24 g | 0,5 g | 1,7 g |
| Express Chicken Breast Prozis | 113 | 25 g | 1 g | 1 g |
| Filet de poulet Le Gaulois | 113 | 23 g | 0 g | 1,8 g |
| Les Filets poulet Père Dodu | 113 | 23 g | 0,1 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filet de poulet?
100 g of Filet de poulet has 113 kcal.
Is Filet de poulet high in protein?
Filet de poulet contains 23 g of protein per 100 g (46 % of the 50 g Daily Value). About 82 % of its calories come from protein.
How many carbs are in Filet de poulet?
Filet de poulet has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filet de poulet?
Filet de poulet contains 2,3 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Filet de poulet contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacine (B3) (44 % DV), Riboflavine (B2) (37 % DV), Vitamine B6 (32 % DV), Acide pantothénique (B5) (20 % DV) and cuivre (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Filet de poulet?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2860145036672. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.