Ensatún
Packaged product Légumes Hacendado
Ensatún contains 156 kcal per 100 g. A serving, 250 g (250 g) provides about 390 kcal.
Roughly 65 % of its calories come from fat, with 22 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 2 797 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 2,3 g | 11 % |
| Sodium L | 396 mg | 17 % |
| Total carbohydrates L | 5,1 g | 2 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,5 g | 17 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Fer L | 0 mg | 0 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 13 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gin the top quarter of légumes (median 4,2 g)
- Fiber1,2 gin the lowest quarter of légumes (median 1,8 g)
- Sugars1,6 gbelow the median for légumes (median 2,3 g)
- Fat11 gabove the median for légumes (median 7,6 g)
- Saturated fat2,3 gin the top quarter of légumes (median 1 g)
- Sodium396 mgabove the median for légumes (median 328 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Other components (1)
| Caféine L | 0 mg |
|---|
Product details
Ingredients
Mezcla de hortalizas en proporción variable (41.6%) (tomate cherry, lechuga hoja de roble verde, zanahoria y lechuga iceberg), atún en aceite vegetal 20% (atún, aceite de girasol y sal), maíz dulce en grano 12% (Maiz dulce, azúcar y sal), queso blanco pasteurizado 8% (leche pasteurizada, sal, fermentos lácticos, acidulante (e-330) y cuajo), aceitunas verdes deshuesadas 8% (aceitunas, agua, sal y acidulante (e-330)), aceite de oliva virgen extra 6%, vinagre de vino blanco 4%, sal yodada 0.4%, antiaglomerante (E535).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile d'oliveVinaigreSelTomatesHuile de tournesolSucreLait
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade Baltique Brédial | 156 | 6,8 g | 6 g | 11 g |
| Salade Baltique Brédial | 156 | 6,8 g | 6,9 g | 11 g |
| Salade pommes de terre chorizo légumes Marque Repère | 156 | 3,5 g | 8 g | 12 g |
| Ensaladilla americana Hacendado | 156 | 0,8 g | 8 g | 13 g |
| Salade de concombres Boni | 156 | 0,6 g | 7,4 g | 14 g |
| Salade baltique tout feu tout frais | 156 | 6,8 g | 6,9 g | 11 g |
| CAESAR Poulet, parmesan sauce caesar Carrefour | 156 | 9,9 g | 6 g | 10 g |
| Salat von dreierlei Linsen Grossmann Feinkost GmbH | 156 | 8,7 g | 21 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ensatún?
100 g of Ensatún has 156 kcal. Serving, 250 g (250 g): about 390 kcal.
How much protein is in Ensatún?
Ensatún contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value), or 21,3 g in serving, 250 g (250 g). About 22 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 4,2 g).
How many carbs are in Ensatún?
Ensatún has 5,1 g of total carbohydrates per 100 g, including 1,2 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ensatún?
Ensatún contains 11 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
How much sodium is in Ensatún?
100 g contains 396 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8437013139441. License: ODbL 1.0 (Open Food Facts). Source record dated 13 mars 2026. Imported 6 novembre 2026.
Last updated: . Source description: "ENSATÚN". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.