Ensatún
Packaged product Grønsager Hacendado
Ensatún contains 156 kcal per 100 g. A serving, 250 g (250 g) provides about 390 kcal.
Roughly 65 % of its calories come from fat, with 22 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 141 kcal per 100 g across 2.797 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 2,3 g | 11 % |
| Sodium L | 396 mg | 17 % |
| Total carbohydrates L | 5,1 g | 2 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,5 g | 17 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 13 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gin the top quarter of grønsager (median 4,2 g)
- Fiber1,2 gin the lowest quarter of grønsager (median 1,8 g)
- Sugars1,6 gbelow the median for grønsager (median 2,3 g)
- Fat11 gabove the median for grønsager (median 7,6 g)
- Saturated fat2,3 gin the top quarter of grønsager (median 1 g)
- Sodium396 mgabove the median for grønsager (median 328 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
Ingredients
Mezcla de hortalizas en proporción variable (41.6%) (tomate cherry, lechuga hoja de roble verde, zanahoria y lechuga iceberg), atún en aceite vegetal 20% (atún, aceite de girasol y sal), maíz dulce en grano 12% (Maiz dulce, azúcar y sal), queso blanco pasteurizado 8% (leche pasteurizada, sal, fermentos lácticos, acidulante (e-330) y cuajo), aceitunas verdes deshuesadas 8% (aceitunas, agua, sal y acidulante (e-330)), aceite de oliva virgen extra 6%, vinagre de vino blanco 4%, sal yodada 0.4%, antiaglomerante (E535).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OlivenolieEddikeSaltTomatSolsikkeolieSukkerMælk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade Baltique Brédial | 156 | 6,8 g | 6 g | 11 g |
| Salade Baltique Brédial | 156 | 6,8 g | 6,9 g | 11 g |
| Salade pommes de terre chorizo légumes Marque Repère | 156 | 3,5 g | 8 g | 12 g |
| Ensaladilla americana Hacendado | 156 | 0,8 g | 8 g | 13 g |
| Salade de concombres Boni | 156 | 0,6 g | 7,4 g | 14 g |
| Salade baltique tout feu tout frais | 156 | 6,8 g | 6,9 g | 11 g |
| CAESAR Poulet, parmesan sauce caesar Carrefour | 156 | 9,9 g | 6 g | 10 g |
| Salat von dreierlei Linsen Grossmann Feinkost GmbH | 156 | 8,7 g | 21 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ensatún?
100 g of Ensatún has 156 kcal. Serving, 250 g (250 g): about 390 kcal.
How much protein is in Ensatún?
Ensatún contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value), or 21,3 g in serving, 250 g (250 g). About 22 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 4,2 g).
How many carbs are in Ensatún?
Ensatún has 5,1 g of total carbohydrates per 100 g, including 1,2 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ensatún?
Ensatún contains 11 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
How much sodium is in Ensatún?
100 g contains 396 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8437013139441. License: ODbL 1.0 (Open Food Facts). Source record dated 13. marts 2026. Imported 6. november 2026.
Last updated: . Source description: "ENSATÚN". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.