Cottage Pie
Packaged product Sweets and Desserts coles
Cottage Pie contains 103 kcal per 100 g. A serving, 1 portion, 375 g (375 g) provides about 385 kcal.
Roughly 47% of its calories come from fat, with 35% from carbohydrates and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 76,741 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 5.2 g | 7% |
| Saturated fat L | 2.3 g | 11% |
| Sodium L | 268 mg | 12% |
| Total carbohydrates L | 8.7 g | 3% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.4 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 35%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gbelow the median for sweets and desserts (median 5.3 g)
- Fiber1.7 gbelow the median for sweets and desserts (median 1.9 g)
- Sugars2.2 gin the lowest quarter of sweets and desserts (median 22.2 g)
- Fat5.2 gbelow the median for sweets and desserts (median 13.5 g)
- Saturated fat2.3 gbelow the median for sweets and desserts (median 5.8 g)
- Sodium268 mgabove the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- coles
- Barcode
- 9310645270708
- Quantity
- 375 g
- Label serving
- 1 portion (375 g)
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Meat Sauce (63%) [Water, No Added Hormone Australian Beef Mince (27%), Vegetables (20%) (Onion, Peas, Carrot), Tomato, Thickener (1422), Worcestershire Sauce, Tomato Paste, Brown Sugar, Onion Powder, Natural Flavouring, Salt, Garlic Puree, Garlic Powder, Emulsifier (473), Malted Barley Extract Powder, Black Pepper, Bayleaf], Mash Potato (37%) [Water, Potato Flake (21%) (Potato, Emulsifier (471), Acidity Regulator (330)), Canola Oil,Milk Solids, Salt, Onion Powder, Garlic Powder, Natural Flavouring (Milk), Turmeric], Cheese Topping (0.5%) [Cheddar Cheese (Milk), Breadcrumb (Wheat), Parsley].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoSugarOnionSaltGarlicPotatoRapeseed (canola) oilMilk
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage Pie?
100 g of Cottage Pie has 103 kcal. Serving, 1 portion, 375 g (375 g): about 385 kcal.
How much protein is in Cottage Pie?
Cottage Pie contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 16.5 g in serving, 1 portion, 375 g (375 g). About 18% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.3 g).
How many carbs are in Cottage Pie?
Cottage Pie has 8.7 g of total carbohydrates per 100 g, including 1.7 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cottage Pie?
Cottage Pie contains 5.2 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).
How much sodium is in Cottage Pie?
100 g contains 268 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 6, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645270708. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.