Cottage cheese protein
Packaged product Produits laitiers et oeufs Active zone
Cottage cheese protein contains 67 kcal per 100 g.
Roughly 83 % of its calories come from protein, with 11 % from fat and 6 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 92 kcal per 100 g across 594 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat L | 0,5 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14 g | 28 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 0 mg | 0 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Potassium L | 0 mg | 0 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 83 %
- Carbohydrates 6 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of produits laitiers et oeufs (median 11,5 g)
- Sugars1 gin the lowest quarter of produits laitiers et oeufs (median 3 g)
- Fat0,8 gin the lowest quarter of produits laitiers et oeufs (median 3,7 g)
- Saturated fat0,5 gin the lowest quarter of produits laitiers et oeufs (median 2,1 g)
- Sodium0 mgin the lowest quarter of produits laitiers et oeufs (median 304 mg)
- Protein per 100 kcal20,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 0 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Other components (2)
| Alcool L | 0 g |
|---|---|
| Caféine L | 0 mg |
Product details
- Brand
- Active zone
- Barcode
- 3850334411778
- Category
- Fromages de chalet
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Senza Lattosio Fiocchi di latte NÖM | 67 | 12 g | 2,8 g | 0,9 g |
| Cottage cheese ciboulette M-Budget | 67 | 9 g | 2 g | 2,7 g |
| Cottage Cheese Lindahls Protein | 67 | 13 g | 2,5 g | 0,5 g |
| Cottage Cheese Light Albert | 67 | 11 g | 1 g | 2,1 g |
| Cottage cheese Meggle | 67 | 11 g | 1 g | 2,1 g |
| Lacteea Stelute de branza Lacteea | 67 | 12 g | 3,5 g | 0,5 g |
| Cottage cheese Pilos | 67 | 11 g | 1 g | 2,1 g |
| 2% Low-Fat Classic good culture | 67 | 11,7 g | 2,5 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage cheese protein?
100 g of Cottage cheese protein has 67 kcal.
Is Cottage cheese protein high in protein?
Cottage cheese protein contains 14 g of protein per 100 g (28 % of the 50 g Daily Value). About 83 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 11,5 g).
How many carbs are in Cottage cheese protein?
Cottage cheese protein has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cottage cheese protein?
Cottage cheese protein contains 0,8 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Cottage cheese protein?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 août 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3850334411778. License: ODbL 1.0 (Open Food Facts). Source record dated 25 août 2025. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.