Cooked Ham
Packaged product Viande duBreton
Cooked Ham contains 109 kcal per 100 g. A serving, 4 slices, 55 g (55 g) provides about 60 kcal.
Roughly 72 % of its calories come from protein, with 22 % from fat and 7 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 200 kcal per 100 g across 40 984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 0,91 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 54,5 mg | 18 % |
| Sodium L | 836 mg | 36 % |
| Total carbohydrates L | 1,8 g | 0,7 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20 g | 40 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 18,2 mg | 1 % |
| Fer L | 0,55 mg | 3 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Potassium L | 455 mg | 10 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72 %
- Carbohydrates 7 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gabove the median for viande (median 17,6 g)
- Sugars0 gin the lowest quarter of viande (median 1 g)
- Fat2,7 gin the lowest quarter of viande (median 8,6 g)
- Saturated fat0,91 gin the lowest quarter of viande (median 3,1 g)
- Sodium836 mgin the top quarter of viande (median 380 mg)
- Protein per 100 kcal18,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Other components (1)
| Caféine L | 0 mg |
|---|
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Applewood Smoked Ham Schneiders | 109 | 16,4 g | 1,8 g | 3,6 g |
| Black forest deli ham Hannaford | 109 | 16,4 g | 1,8 g | 2,7 g |
| Montreal Smoked Meat Free Range Store | 109 | 20 g | 1,8 g | 1,8 g |
| Applewood Smoked Uncured Ham Applegate | 109 | 20 g | 0 g | 3,6 g |
| Thinly Sliced Montreal-Style Smoked Meat Compliments | 109 | 16,4 g | 3,6 g | 3,6 g |
| Cooked Sliced Roast Beef Ta'aam Halala | 109 | 18,2 g | 3,6 g | 2,7 g |
| Smoked Corned Beef Ziggy’s | 109 | 16,4 g | 3,6 g | 2,7 g |
| Montreal Smoked Meat M&M Food Market | 109 | 14,5 g | 1,8 g | 5,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Ham?
100 g of Cooked Ham has 109 kcal. Serving, 4 slices, 55 g (55 g): about 60 kcal.
Is Cooked Ham high in protein?
Cooked Ham contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 11 g in serving, 4 slices, 55 g (55 g). About 72 % of its calories come from protein. Compared with other viande, that is above the median (median 17,6 g).
How many carbs are in Cooked Ham?
Cooked Ham has 1,8 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked Ham?
Cooked Ham contains 2,7 g of fat per 100 g, of which 0,91 g is saturated (5 % of the Daily Value).
How much sodium is in Cooked Ham?
100 g contains 836 mg of sodium, 36 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0775225045012. License: ODbL 1.0 (Open Food Facts). Source record dated 23 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.