Cocoa Puffs
Packaged product Petit déjeuner Céréales General Mills
Cocoa Puffs contains 389 kcal per 100 g. A serving, 1 cup, 36 g (36 g) provides about 140 kcal.
Roughly 83 % of its calories come from carbohydrates, with 12 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for petit déjeuner céréales on FoodFactly (400 kcal per 100 g).
100 g provides 83 % of the Daily Value for Thiamine (B1), 56 % of the Daily Value for fer and 56 % of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 5,6 g | 7 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 361 mg | 16 % |
| Total carbohydrates L | 86,1 g | 31 % |
| Dietary fiber L | 5,6 g | 20 % |
| Total sugars L | 33,3 g | |
| Added sugars L | 33,3 g | 67 % |
| Protein L | 5,6 g | 11 % |
| Vitamine A L | 250 µg | 28 % |
| Vitamine C L | 25 mg | 28 % |
| Vitamine D L | 11 µg | 55 % |
| Thiamine (B1) L | 1 mg | 83 % |
| Riboflavine (B2) L | 0,36 mg | 28 % |
| Niacine (B3) L | 4,4 mg | 28 % |
| Vitamine B6 L | 0,94 mg | 56 % |
| Folate (B9) L | 222 µg | 56 % |
| Vitamine B12 L | 1,3 µg | 55 % |
| Calcium L | 361 mg | 28 % |
| Fer L | 10 mg | 56 % |
| Potassium L | 278 mg | 6 % |
| Zinc L | 6,1 mg | 56 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 83 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gin the lowest quarter of petit déjeuner céréales (median 9,3 g)
- Fiber5,6 gbelow the median for petit déjeuner céréales (median 7,1 g)
- Sugars33,3 gin the top quarter of petit déjeuner céréales (median 18 g)
- Fat5,6 gbelow the median for petit déjeuner céréales (median 11,3 g)
- Saturated fat0 gin the lowest quarter of petit déjeuner céréales (median 2 g)
- Sodium361 mgin the top quarter of petit déjeuner céréales (median 148 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 2,8 g |
|---|---|
| Graisses polyinsaturées L | 1,4 g |
Other components (1)
| Acide folique L | 125 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 389 kcal | 389 kcal |
| Protein | 5,6 g | 5,6 g |
| Carbohydrates | 86,1 g | 86,1 g |
| Fat | 5,6 g | 5,6 g |
| Fiber | 5,6 g | 5,6 g |
| Sugars | 33,3 g | 33,3 g |
| Sodium | 361 mg | 361 mg |
Product details
- Brand
- General Mills
- Barcode
- 0016000224742
- Label serving
- 1 cup (36 g)
- Category
- Petit déjeuner Céréales
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grain Corn, Sugar, Rice Flour, Corn Meal, Corn Syrup, Cocoa Processed with Alkali, Canola and/or Sunflower Oil, Color (caramel color and annatto extract), Salt, Baking Soda, Natural Flavor, Rosemary Extract., Vitamins and Minerals: Tricalcium Phosphate, Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B, (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreRizHuile de tournesolSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Berry Pebbles Post | 389 | 2,8 g | 86,1 g | 4,2 g |
| Organic muesli raspberry blackberry natural cereal Seitenbacher | 389 | 17,8 g | 64,4 g | 8,9 g |
| Rice Krispies Kellogg's | 389 | 7 g | 86 g | 1,2 g |
| Count Chocula Jim Henson's | 389 | 5,6 g | 86,1 g | 4,2 g |
| Céréales prêtes à manger, POSTE, ALPHA-BITS | 389 | 10 g | 80,3 g | 4,6 g |
| Céréales prêtes à manger, MALT-O-MEAL, Flacons givrés | 389 | 4,3 g | 90,2 g | 0,87 g |
| Maple Cinnamon Cheerios Heart Nut Medley General Mills | 389 | 11,1 g | 72,2 g | 11,1 g |
| Chocolatey Chocolate Lucky Charms General Mills | 389 | 5,6 g | 86,1 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cocoa Puffs?
100 g of Cocoa Puffs has 389 kcal. Serving, 1 cup, 36 g (36 g): about 140 kcal.
How much protein is in Cocoa Puffs?
Cocoa Puffs contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value), or 2 g in serving, 1 cup, 36 g (36 g). About 5 % of its calories come from protein. Compared with other petit déjeuner céréales, that is in the lowest quarter (median 9,3 g).
How many carbs are in Cocoa Puffs?
Cocoa Puffs has 86,1 g of total carbohydrates per 100 g, including 5,6 g of fiber and 33,3 g of sugars.
How much fat is in Cocoa Puffs?
Cocoa Puffs contains 5,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Cocoa Puffs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (83 % DV), fer (56 % DV), zinc (56 % DV), Vitamine B6 (56 % DV) and Folate (B9) (56 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cocoa Puffs?
100 g contains 361 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2776983. License: CC0 1.0 (U.S. public domain). Source record dated 31 août 2026. Imported 6 novembre 2026.
- Open Food Facts, record 0016000224742. License: ODbL 1.0 (Open Food Facts). Source record dated 4 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.