Cinnamon chex
Packaged product Petit déjeuner Céréales General Mills
Cinnamon chex contains 400 kcal per 100 g. A serving, 1 cup, 40 g (40 g) provides about 160 kcal.
Roughly 77 % of its calories come from carbohydrates, with 18 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for petit déjeuner céréales on FoodFactly (400 kcal per 100 g).
100 g provides 150 % of the Daily Value for fer, 83 % of the Daily Value for Thiamine (B1) and 75 % of the Daily Value for Riboflavine (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 8,8 g | 11 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 575 mg | 25 % |
| Total carbohydrates L | 82,5 g | 30 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 20 g | |
| Added sugars L | 20 g | 40 % |
| Protein L | 5 g | 10 % |
| Vitamine A L | 225 µg | 25 % |
| Vitamine C L | 22,5 mg | 25 % |
| Vitamine D L | 10 µg | 50 % |
| Thiamine (B1) L | 1 mg | 83 % |
| Riboflavine (B2) L | 0,98 mg | 75 % |
| Niacine (B3) L | 4 mg | 25 % |
| Vitamine B6 L | 0,85 mg | 50 % |
| Folate (B9) L | 200 µg | 50 % |
| Vitamine B12 L | 1,2 µg | 50 % |
| Calcium L | 325 mg | 25 % |
| Fer L | 27 mg | 150 % |
| Magnésium L | 42 mg | 10 % |
| Potassium L | 0 mg | 0 % |
| Zinc L | 5,5 mg | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 77 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of petit déjeuner céréales (median 9,3 g)
- Fiber5 gin the lowest quarter of petit déjeuner céréales (median 7,1 g)
- Sugars20 gabove the median for petit déjeuner céréales (median 18 g)
- Fat8,8 gbelow the median for petit déjeuner céréales (median 11,3 g)
- Saturated fat0 gin the lowest quarter of petit déjeuner céréales (median 2 g)
- Sodium575 mgin the top quarter of petit déjeuner céréales (median 148 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 6,3 g |
|---|---|
| Graisses polyinsaturées L | 2,5 g |
Other components (1)
| Acide folique L | 112 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 5 g | 5 g |
| Carbohydrates | 82,5 g | 82,5 g |
| Fat | 8,8 g | 8,8 g |
| Fiber | 5 g | 5 g |
| Sugars | 20 g | 20 g |
| Sodium | 575 mg | 575 mg |
Product details
- Brand
- General Mills
- Barcode
- 0016000170995
- Label serving
- 1 Cup (40 g)
- Category
- Petit déjeuner Céréales
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole grain rice, rice, sugar, canola and/or sunflower oil, salt, rice fiber, cinnamon, molasses, natural flavor. vitamin e (mixed tocopherols) added to preserve freshness. vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b2 (riboflavin), vitamin be (pyridoxine hydrochloride), vitamin b, (thiamin mononitrate), vitamin a (palmitate), ab vitamin (folic acid), vitamin b1 - vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RizSucreHuile de tournesolSelCinnamon
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cinnamon chex?
100 g of Cinnamon chex has 400 kcal. Serving, 1 cup, 40 g (40 g): about 160 kcal.
How much protein is in Cinnamon chex?
Cinnamon chex contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 2 g in serving, 1 cup, 40 g (40 g). About 5 % of its calories come from protein. Compared with other petit déjeuner céréales, that is in the lowest quarter (median 9,3 g).
How many carbs are in Cinnamon chex?
Cinnamon chex has 82,5 g of total carbohydrates per 100 g, including 5 g of fiber and 20 g of sugars.
How much fat is in Cinnamon chex?
Cinnamon chex contains 8,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Cinnamon chex contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (150 % DV), Thiamine (B1) (83 % DV), Riboflavine (B2) (75 % DV), Vitamine D (50 % DV) and Vitamine B6 (50 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cinnamon chex?
100 g contains 575 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2777379. License: CC0 1.0 (U.S. public domain). Source record dated 31 août 2026. Imported 6 novembre 2026.
- Open Food Facts, record 0016000170995. License: ODbL 1.0 (Open Food Facts). Source record dated 4 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.