Cinnamon chex
Packaged product Morgenmadsprodukter General Mills
Cinnamon chex contains 400 kcal per 100 g. A serving, 1 cup, 40 g (40 g) provides about 160 kcal.
Roughly 77 % of its calories come from carbohydrates, with 18 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (400 kcal per 100 g).
100 g provides 150 % of the Daily Value for jern, 83 % of the Daily Value for Thiamin (B1) and 75 % of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 8,8 g | 11 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 575 mg | 25 % |
| Total carbohydrates L | 82,5 g | 30 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 20 g | |
| Added sugars L | 20 g | 40 % |
| Protein L | 5 g | 10 % |
| Vitamin A L | 225 µg | 25 % |
| Vitamin C L | 22,5 mg | 25 % |
| Vitamin D L | 10 µg | 50 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,98 mg | 75 % |
| Niacin (B3) L | 4 mg | 25 % |
| Vitamin B6 L | 0,85 mg | 50 % |
| Folat (B9) L | 200 µg | 50 % |
| Vitamin B12 L | 1,2 µg | 50 % |
| Calcium L | 325 mg | 25 % |
| Jern L | 27 mg | 150 % |
| Magnesium L | 42 mg | 10 % |
| Kalium L | 0 mg | 0 % |
| Zink L | 5,5 mg | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 77 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of morgenmadsprodukter (median 9,3 g)
- Fiber5 gin the lowest quarter of morgenmadsprodukter (median 7,1 g)
- Sugars20 gabove the median for morgenmadsprodukter (median 18 g)
- Fat8,8 gbelow the median for morgenmadsprodukter (median 11,3 g)
- Saturated fat0 gin the lowest quarter of morgenmadsprodukter (median 2 g)
- Sodium575 mgin the top quarter of morgenmadsprodukter (median 148 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 6,3 g |
|---|---|
| Polyumættet fedt L | 2,5 g |
Other components (1)
| Folinsyre L | 112 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 5 g | 5 g |
| Carbohydrates | 82,5 g | 82,5 g |
| Fat | 8,8 g | 8,8 g |
| Fiber | 5 g | 5 g |
| Sugars | 20 g | 20 g |
| Sodium | 575 mg | 575 mg |
Product details
- Brand
- General Mills
- Barcode
- 0016000170995
- Label serving
- 1 Cup (40 g)
- Category
- Morgenmadsprodukter
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole grain rice, rice, sugar, canola and/or sunflower oil, salt, rice fiber, cinnamon, molasses, natural flavor. vitamin e (mixed tocopherols) added to preserve freshness. vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b2 (riboflavin), vitamin be (pyridoxine hydrochloride), vitamin b, (thiamin mononitrate), vitamin a (palmitate), ab vitamin (folic acid), vitamin b1 - vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RisSukkerSolsikkeolieSaltKanel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cinnamon chex?
100 g of Cinnamon chex has 400 kcal. Serving, 1 cup, 40 g (40 g): about 160 kcal.
How much protein is in Cinnamon chex?
Cinnamon chex contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 2 g in serving, 1 cup, 40 g (40 g). About 5 % of its calories come from protein. Compared with other morgenmadsprodukter, that is in the lowest quarter (median 9,3 g).
How many carbs are in Cinnamon chex?
Cinnamon chex has 82,5 g of total carbohydrates per 100 g, including 5 g of fiber and 20 g of sugars.
How much fat is in Cinnamon chex?
Cinnamon chex contains 8,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Cinnamon chex contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (150 % DV), Thiamin (B1) (83 % DV), Riboflavin (B2) (75 % DV), Vitamin D (50 % DV) and Vitamin B6 (50 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cinnamon chex?
100 g contains 575 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2777379. License: CC0 1.0 (U.S. public domain). Source record dated 31. august 2026. Imported 6. november 2026.
- Open Food Facts, record 0016000170995. License: ODbL 1.0 (Open Food Facts). Source record dated 4. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.