Ceci
Packaged product Haricots et légumineuses MaxiDì
Ceci contains 351 kcal per 100 g.
Roughly 59 % of its calories come from carbohydrates, with 24 % from protein and 17 % from fat (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 148 kcal per 100 g across 387 products.
100 g provides 96 % of the Daily Value for manganèse, 79 % of the Daily Value for cuivre and 30 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 6,1 g | 8 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 47,5 g | 17 % |
| Dietary fiber L | 13,9 g | 50 % |
| Total sugars L | 3,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19,5 g | 39 % |
| Vitamine C L | 3,5 mg | 4 % |
| Vitamine E L | 3,1 mg | 21 % |
| Vitamine B6 L | 0,48 mg | 28 % |
| Calcium L | 90,5 mg | 7 % |
| Fer L | 5,4 mg | 30 % |
| Magnésium L | 120 mg | 29 % |
| Phosphore L | 276 mg | 22 % |
| Potassium L | 759 mg | 16 % |
| Zinc L | 1,9 mg | 17 % |
| Cuivre L | 0,71 mg | 79 % |
| Manganèse L | 2,2 mg | 96 % |
| Chlorure L | 60 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 59 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,5 gabove the median for haricots et légumineuses (median 7,9 g)
- Fiber13,9 gabove the median for haricots et légumineuses (median 6,3 g)
- Sugars3,8 gin the top quarter of haricots et légumineuses (median 1,5 g)
- Fat6,1 gin the top quarter of haricots et légumineuses (median 2,9 g)
- Saturated fat0,6 gabove the median for haricots et légumineuses (median 0,4 g)
- Sodium20 mgin the lowest quarter of haricots et légumineuses (median 163 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
- Water9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 40 g |
|---|
Other components (2)
| Eau L | 9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- MaxiDì
- Barcode
- 8033520507805
- Quantity
- 500 g
- Category
- Pois chiches
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ceci secchi Può contenere glutine
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pois chiches
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pois chiches Le Bio de Manon | 351 | 20,5 g | 47,5 g | 5,9 g |
| Garbanzos Dia | 351 | 19,5 g | 49,3 g | 5,3 g |
| Ceci tostati Pedon | 351 | 21 g | 51 g | 7 g |
| Pois chiches France Biocoop | 351 | 20,5 g | 47,5 g | 5,9 g |
| Pois chiches noirs BIOSIC | 351 | 20,5 g | 47,5 g | 5,9 g |
| Kikkererwten Ekoplaza | 351 | 21,7 g | 44,5 g | 4,6 g |
| Black Chana Brothers Choice | 352 | 18 g | 60,3 g | 4,3 g |
| Kichererbsen Mehl Müller's Mühle | 352 | 20 g | 48 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ceci?
100 g of Ceci has 351 kcal.
Is Ceci high in protein?
Ceci contains 19,5 g of protein per 100 g (39 % of the 50 g Daily Value). About 24 % of its calories come from protein. Compared with other haricots et légumineuses, that is above the median (median 7,9 g).
How many carbs are in Ceci?
Ceci has 47,5 g of total carbohydrates per 100 g, including 13,9 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ceci?
Ceci contains 6,1 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Ceci contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (96 % DV), cuivre (79 % DV), fer (30 % DV), magnésium (29 % DV) and Vitamine B6 (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ceci?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8033520507805. License: ODbL 1.0 (Open Food Facts). Source record dated 30 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.