Ceci tostati
Packaged product Haricots et légumineuses Pedon
Ceci tostati contains 351 kcal per 100 g. A serving, 18 g (18 g) provides about 63 kcal.
Roughly 58 % of its calories come from carbohydrates, with 24 % from protein and 18 % from fat (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 151 kcal per 100 g across 465 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 576 mg | 25 % |
| Total carbohydrates L | 51 g | 19 % |
| Dietary fiber L | 13 g | 46 % |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 58 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of haricots et légumineuses (median 8 g)
- Fiber13 gabove the median for haricots et légumineuses (median 6,8 g)
- Sugars5 gin the top quarter of haricots et légumineuses (median 1,5 g)
- Fat7 gin the top quarter of haricots et légumineuses (median 3 g)
- Saturated fat0 gin the lowest quarter of haricots et légumineuses (median 0,4 g)
- Sodium576 mgin the top quarter of haricots et légumineuses (median 160 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pedon
- Barcode
- 8008705009405
- Label serving
- 18 g
- Category
- Pois chiches
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ceci tostati (ceci, olio extravergine di oliva, sale marino). Può contenere tracce di frutta a guscio e sola.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pois chichesHuile d'oliveSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pois chiches Le Bio de Manon | 351 | 20,5 g | 47,5 g | 5,9 g |
| Garbanzos Dia | 351 | 19,5 g | 49,3 g | 5,3 g |
| Pois chiches France Biocoop | 351 | 20,5 g | 47,5 g | 5,9 g |
| Pois chiches France Biocoop | 351 | 20,5 g | 47,5 g | 5,9 g |
| Ceci MaxiDì | 351 | 19,5 g | 47,5 g | 6,1 g |
| Økologiske Kikærter Grøn Fokus | 351 | 13 g | 47 g | 5,5 g |
| Pois chiches France Biocoop | 351 | 20,5 g | 47,5 g | 5,9 g |
| Pois chiches noirs BIOSIC | 351 | 20,5 g | 47,5 g | 5,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ceci tostati?
100 g of Ceci tostati has 351 kcal. Serving, 18 g (18 g): about 63 kcal.
Is Ceci tostati high in protein?
Ceci tostati contains 21 g of protein per 100 g (42 % of the 50 g Daily Value), or 3,8 g in serving, 18 g (18 g). About 24 % of its calories come from protein. Compared with other haricots et légumineuses, that is among the highest quarter (median 8 g).
How many carbs are in Ceci tostati?
Ceci tostati has 51 g of total carbohydrates per 100 g, including 13 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ceci tostati?
Ceci tostati contains 7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Ceci tostati?
100 g contains 576 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 octobre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8008705009405. License: ODbL 1.0 (Open Food Facts). Source record dated 26 octobre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.