Bulgur Salat
Packaged product Autres aliments grEAT
Bulgur Salat contains 217 kcal per 100 g.
Roughly 57 % of its calories come from fat, with 35 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 0,9 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 19,4 g | 7 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 2,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,8 g | 10 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 0 mg | 0 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Potassium L | 0 mg | 0 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 35 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,8 gbelow the median for autres aliments (median 7 g)
- Fiber2,4 gabove the median for autres aliments (median 1,9 g)
- Sugars2,7 gbelow the median for autres aliments (median 3,4 g)
- Fat14 gabove the median for autres aliments (median 6,5 g)
- Saturated fat0,9 gbelow the median for autres aliments (median 1,9 g)
- Sodium0 mgin the lowest quarter of autres aliments (median 240 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 0 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Other components (2)
| Alcool L | 0 g |
|---|---|
| Caféine L | 0 mg |
Product details
- Brand
- grEAT
- Barcode
- 5714411701085
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Torti au surimi Pierre martinet | 217 | 4 g | 16 g | 15 g |
| Protein Recovery Sprouts | 217 | 16,7 g | 18,2 g | 9,6 g |
| Repas Minceur Gerlinea | 217 | 15 g | 28 g | 4,2 g |
| Chorizo griller Le bazochon | 217 | 16 g | 2,2 g | 16 g |
| Pavé de saumon à l’escabeche Grand frais | 217 | 20 g | 0,6 g | 15 g |
| Hähnchenoberkeule Landjunker | 217 | 16 g | 0 g | 17 g |
| Izgara tavuk göğüsü ve basmati pirinç pilavı Gourla | 217 | 12 g | 15 g | 12,2 g |
| Crème culinaire Boni | 217 | 3 g | 5,1 g | 20,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bulgur Salat?
100 g of Bulgur Salat has 217 kcal.
How much protein is in Bulgur Salat?
Bulgur Salat contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Bulgur Salat?
Bulgur Salat has 19,4 g of total carbohydrates per 100 g, including 2,4 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bulgur Salat?
Bulgur Salat contains 14 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in Bulgur Salat?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 août 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5714411701085. License: ODbL 1.0 (Open Food Facts). Source record dated 18 août 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.