Blueberries
Packaged product Fruits compliments
Blueberries contains 56 kcal per 100 g. A serving, 0.667 cup, 80 g (80 g) provides about 45 kcal.
Roughly 88 % of its calories come from carbohydrates, with 10 % from fat and 3 % from protein (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (57 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56,3 kcal | |
| Total fat L | 0,63 g | 0,8 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 12,5 g | 5 % |
| Dietary fiber L | 1,3 g | 4 % |
| Total sugars L | 8,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,38 g | 0,8 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 12,5 mg | 1 % |
| Fer L | 0,13 mg | 0,7 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Potassium L | 50 mg | 1 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 88 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,38 gin the lowest quarter of fruits (median 0,71 g)
- Fiber1,3 gin the lowest quarter of fruits (median 2,7 g)
- Sugars8,8 gbelow the median for fruits (median 9,2 g)
- Fat0,63 gabove the median for fruits (median 0,33 g)
- Protein per 100 kcal0,67 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Other components (1)
| Caféine L | 0 mg |
|---|
Product details
- Brand
- compliments
- Barcode
- 0055742533422
- Label serving
- 0.667 cup (80 g)
- Category
- Bleuets
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild Blueberries Farm Boy | 56 | 0 g | 13,8 g | 0,13 g |
| Blueberries Aston Family Farms | 56 | 0,68 g | 14,2 g | 0 g |
| Blueberries NORTH BAY PRODUCE | 57 | 0,68 g | 14,2 g | 0 g |
| Blueberries Alpine Fresh | 57 | 1,4 g | 13,5 g | 0 g |
| Blueberries ozblu | 57 | 0,74 g | 14,2 g | 0,33 g |
| Blueberries Consalo Family Farms | 56 | 0,71 g | 14,3 g | 0 g |
| Blueberries Tesco | 57 | 0,7 g | 14,5 g | 0,3 g |
| Blueberries Camposol | 57 | 0,74 g | 14,5 g | 0,33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberries?
100 g of Blueberries has 56 kcal. Serving, 0.667 cup, 80 g (80 g): about 45 kcal.
How much protein is in Blueberries?
Blueberries contains 0,38 g of protein per 100 g (0,8 % of the 50 g Daily Value), or 0,3 g in serving, 0.667 cup, 80 g (80 g). About 3 % of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 0,71 g).
How many carbs are in Blueberries?
Blueberries has 12,5 g of total carbohydrates per 100 g, including 1,3 g of fiber and 8,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberries?
Blueberries contains 0,63 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055742533422. License: ODbL 1.0 (Open Food Facts). Source record dated 28 août 2026. Imported 6 novembre 2026.
Last updated: . Source description: "BLUEBERRIES". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.