Black Forest Ham
Packaged product Viande Grimm's
Black Forest Ham contains 117 kcal per 100 g. A serving, 4 slices, 60 g (60 g) provides about 70 kcal.
Roughly 71 % of its calories come from protein, with 29 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 200 kcal per 100 g across 40 984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 1,7 g | 8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 58,3 mg | 19 % |
| Sodium L | 950 mg | 41 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18,3 g | 37 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 0,83 mg | 5 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Potassium L | 292 mg | 6 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,3 gabove the median for viande (median 17,6 g)
- Sugars0 gin the lowest quarter of viande (median 1 g)
- Fat3,3 gin the lowest quarter of viande (median 8,6 g)
- Saturated fat1,7 gbelow the median for viande (median 3,1 g)
- Sodium950 mgin the top quarter of viande (median 380 mg)
- Protein per 100 kcal15,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Other components (1)
| Caféine L | 0 mg |
|---|
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lamb Skewers Middle Eastern Style Marc Angelo | 117 | 15,8 g | 4,2 g | 4,2 g |
| Naturally Smoked Old Fashioned Ham Freybe | 117 | 18,3 g | 3,3 g | 2,5 g |
| Organic Guacamole Del Monte | 117 | 0 g | 6,7 g | 10 g |
| Organic Fig Balsamic Cindy’s Kitchen | 117 | 0 g | 26,7 g | 0 g |
| Black Forest Ham Grimm’s | 117 | 18,3 g | 0 g | 3,3 g |
| Lean ham on the bone Tesco | 117 | 21,3 g | 1 g | 2,7 g |
| Fl Blk Forest Ham Gng FOOD LION | 117 | 16,7 g | 1,7 g | 4,2 g |
| Ham Slices Grimms | 117 | 18,3 g | 0 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Forest Ham?
100 g of Black Forest Ham has 117 kcal. Serving, 4 slices, 60 g (60 g): about 70 kcal.
Is Black Forest Ham high in protein?
Black Forest Ham contains 18,3 g of protein per 100 g (37 % of the 50 g Daily Value), or 11 g in serving, 4 slices, 60 g (60 g). About 71 % of its calories come from protein. Compared with other viande, that is above the median (median 17,6 g).
How many carbs are in Black Forest Ham?
Black Forest Ham has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Forest Ham?
Black Forest Ham contains 3,3 g of fat per 100 g, of which 1,7 g is saturated (8 % of the Daily Value).
How much sodium is in Black Forest Ham?
100 g contains 950 mg of sodium, 41 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055898166420. License: ODbL 1.0 (Open Food Facts). Source record dated 15 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.