Black Beans
Packaged product Haricots et légumineuses WinCo Foods
Black Beans contains 88 kcal per 100 g. A serving, 3.5 serving, 130 g (130 g) provides about 114 kcal.
Roughly 75 % of its calories come from carbohydrates, with 25 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 123 kcal per 100 g across 84 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 14,4 g | 5 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,8 g | 10 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Fer L | 0,8 mg | 4 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,8 gin the lowest quarter of haricots et légumineuses (median 8,7 g)
- Fiber3,8 gin the lowest quarter of haricots et légumineuses (median 9,2 g)
- Sugars0,8 gbelow the median for haricots et légumineuses (median 1 g)
- Fat0 gin the lowest quarter of haricots et légumineuses (median 0,78 g)
- Sodium240 mgin the top quarter of haricots et légumineuses (median 53 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Other components (1)
| Caféine L | 0 mg |
|---|
Product details
- Brand
- WinCo Foods
- Barcode
- 0070552704329
- Label serving
- 3.5 serving (130 g)
- Category
- Haricots noirs
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
BLACK BEANS, WATER, SALT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haricots Noirs Bonduelle | 88 | 6,4 g | 18,4 g | 0,4 g |
| Black Beans Sea Isle | 88 | 5,3 g | 15 g | 0,6 g |
| Svarta Bönor ICA | 90 | 5,4 g | 14 g | 0,5 g |
| black beans No Name | 90 | 6 g | 19 g | 0,5 g |
| Black Beans Clover Valley | 85 | 5,4 g | 16,2 g | 0 g |
| Black Beans WinCo Foods | 85 | 5,4 g | 16,2 g | 0 g |
| Black Beans Faraon | 92 | 5,8 g | 17,5 g | 0 g |
| Freshona black eyed beans - Lidl - Lidl Freshona | 96 | 6,5 g | 13,8 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Beans?
100 g of Black Beans has 88 kcal. Serving, 3.5 serving, 130 g (130 g): about 114 kcal.
How much protein is in Black Beans?
Black Beans contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value), or 6,2 g in serving, 3.5 serving, 130 g (130 g). About 25 % of its calories come from protein. Compared with other haricots et légumineuses, that is in the lowest quarter (median 8,7 g).
How many carbs are in Black Beans?
Black Beans has 14,4 g of total carbohydrates per 100 g, including 3,8 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Beans?
Black Beans contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Black Beans?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070552704329. License: ODbL 1.0 (Open Food Facts). Source record dated 9 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.