Basmati & Wild Rice
Packaged product Vegetables Sainsbury's
Basmati & Wild Rice contains 135 kcal per 100 g. A serving, 195 g (195 g) provides about 263 kcal.
Roughly 88% of its calories come from carbohydrates, with 8% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 168 kcal per 100 g across 99 products.
100 g provides 17% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.8 g | 6% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0.016 mg | 0.1% |
| Vitamin B6 L | 0.037 mg | 2% |
| Calcium L | 1.1 mg | 0.1% |
| Iron L | 0.16 mg | 0.9% |
| Magnesium L | 14 mg | 3% |
| Phosphorus L | 49.1 mg | 4% |
| Potassium L | 46.2 mg | 1% |
| Zinc L | 0.57 mg | 5% |
| Copper L | 0.16 mg | 17% |
| Manganese L | 0.17 mg | 7% |
| Chloride L | 12.1 mg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 88%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.8 gin the lowest quarter of vegetables (median 3.8 g)
- Fiber0.5 gin the lowest quarter of vegetables (median 1.4 g)
- Fat0.5 gin the lowest quarter of vegetables (median 1.5 g)
- Saturated fat0.1 gin the lowest quarter of vegetables (median 0.24 g)
- Sodium4 mgbelow the median for vegetables (median 12.5 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water12.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 29.9 g |
|---|
Other components (2)
| Water L | 12.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00120913
- Label serving
- 195 g
- Category
- Vegetables from Spain
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Parboiled Basmati Rice (85%), Wild Rice (15%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Special Mixed Pepper Rice WORLDWIDE FOODS | 135 | 2.8 g | 27.4 g | 1 g |
| Quick Cook Basmati Rice Co-op | 134 | 2.7 g | 28.8 g | 1 g |
| Microwave Basmati Rice The Grower's Harvest | 134 | 3.4 g | 25.4 g | 1.9 g |
| Brown Basmati Rice Sainsbury's | 134 | 2.6 g | 24 g | 1.4 g |
| Easy Meals Vegetable Paella Tilda | 133 | 2.5 g | 23.2 g | 3 g |
| Pilau Rice Veetee | 138 | 3 g | 26.2 g | 2.2 g |
| Lemon & Herbs Basmati Rice Tilda | 138 | 2.6 g | 26.1 g | 2.2 g |
| Wholegrain Brown Basmati Rice Ocado | 140 | 3.3 g | 29 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Basmati & Wild Rice?
100 g of Basmati & Wild Rice has 135 kcal. Serving, 195 g (195 g): about 263 kcal.
How much protein is in Basmati & Wild Rice?
Basmati & Wild Rice contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 5.5 g in serving, 195 g (195 g). About 8% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 3.8 g).
How many carbs are in Basmati & Wild Rice?
Basmati & Wild Rice has 30 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Basmati & Wild Rice?
Basmati & Wild Rice contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Basmati & Wild Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Basmati & Wild Rice?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00120913. License: ODbL 1.0 (Open Food Facts). Source record dated August 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.