Authentic Greek Yoghurt
Packaged product Produits laitiers et oeufs KOUKAKIS DAIRY FARM
Authentic Greek Yoghurt contains 32 kcal per 100 g. A serving, 150 g (150 g) provides about 48 kcal.
Roughly 66 % of its calories come from protein, with 34 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 93 kcal per 100 g across 2 646 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 32 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 52 mg | 2 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,9 g | 16 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Fer L | 0 mg | 0 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66 %
- Carbohydrates 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,9 gabove the median for produits laitiers et oeufs (median 6,7 g)
- Sugars4 gin the lowest quarter of produits laitiers et oeufs (median 7,8 g)
- Fat0 gin the lowest quarter of produits laitiers et oeufs (median 3 g)
- Saturated fat0 gin the lowest quarter of produits laitiers et oeufs (median 2 g)
- Sodium52 mgabove the median for produits laitiers et oeufs (median 40 mg)
- Protein per 100 kcal24,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Other components (1)
| Caféine L | 0 mg |
|---|
Product details
- Brand
- KOUKAKIS DAIRY FARM
- Barcode
- 5200106871107
- Quantity
- 150 gr
- Label serving
- 150 g
- Category
- Yogourts de style grec
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lait de vache écrémé pasteurisé, protéines de ļait, ferments lactiques (LBugina
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Lait
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Authentic Greek Yoghurt DODONI | 31 | 14 g | 4,2 g | 0 g |
| Two Good Coconut Yogurt-Cultured Ultra-Filtered Milk Two Good | 33 | 5 g | 1,3 g | 0,83 g |
| Greek Style Yoghurt protein+ | 33 | 4,6 g | 7,4 g | 4,6 g |
| Drinkable Greek Yogurt pillars | 29 | 5,3 g | 2,4 g | 0 g |
| Creamy Greek Style Natural Yogurt Milbona (Lidl) | 35 | 3,3 g | 5 g | 0,19 g |
| Lidl High Protein Greek Yog Lidl | 35 | 3,3 g | 5 g | 0,19 g |
| 0% Fat Greek Style Yoghurts Tesco | 35 | 3,3 g | 5 g | 0,19 g |
| Griego Dos Pinos | 29 | 8 g | 12 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Authentic Greek Yoghurt?
100 g of Authentic Greek Yoghurt has 32 kcal. Serving, 150 g (150 g): about 48 kcal.
How much protein is in Authentic Greek Yoghurt?
Authentic Greek Yoghurt contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value), or 11,9 g in serving, 150 g (150 g). About 66 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 6,7 g).
How many carbs are in Authentic Greek Yoghurt?
Authentic Greek Yoghurt has 4 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Authentic Greek Yoghurt?
Authentic Greek Yoghurt contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Authentic Greek Yoghurt?
100 g contains 52 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 octobre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5200106871107. License: ODbL 1.0 (Open Food Facts). Source record dated 28 octobre 2026. Imported 7 novembre 2026.
Last updated: . Source description: "AUTHENTIC GREEK YOGHURT". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.