Authentic Greek Yoghurt
Packaged product Dairy and Eggs KOUKAKIS DAIRY FARM
Authentic Greek Yoghurt contains 32 kcal per 100 g. A serving, 150 g (150 g) provides about 48 kcal.
Roughly 66% of its calories come from protein, with 34% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 93 kcal per 100 g across 2,839 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 32 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.9 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66%
- Carbohydrates 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.9 gabove the median for dairy and eggs (median 6.7 g)
- Sugars4 gin the lowest quarter of dairy and eggs (median 7.5 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 3 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 2 g)
- Sodium52 mgabove the median for dairy and eggs (median 40 mg)
- Protein per 100 kcal24.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- KOUKAKIS DAIRY FARM
- Barcode
- 5200106871107
- Quantity
- 150 gr
- Label serving
- 150 g
- Category
- Greek-style yogurts
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lait de vache écrémé pasteurisé, protéines de ļait, ferments lactiques (LBugina
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Authentic Greek Yoghurt DODONI | 31 | 14 g | 4.2 g | 0 g |
| Two Good Coconut Yogurt-Cultured Ultra-Filtered Milk Two Good | 33 | 5 g | 1.3 g | 0.83 g |
| Greek Style Yoghurt protein+ | 33 | 4.6 g | 7.4 g | 4.6 g |
| Drinkable Greek Yogurt pillars | 29 | 5.3 g | 2.4 g | 0 g |
| Lidl High Protein Greek Yog Lidl | 35 | 3.3 g | 5 g | 0.19 g |
| 0% Fat Greek Style Yoghurts Tesco | 35 | 3.3 g | 5 g | 0.19 g |
| Creamy Greek Style Natural Yogurt Milbona (Lidl) | 35 | 3.3 g | 5 g | 0.19 g |
| Griego Dos Pinos | 29 | 8 g | 12 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5200106871107. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 7, 2026.
Last updated: . Source description: "AUTHENTIC GREEK YOGHURT". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.