Arroz integral
Packaged product Grains et pâtes alimentaires VERDE VALLE
Arroz integral contains 115 kcal per 100 g. A serving, 1 serving, 34 g (34 g) provides about 39 kcal.
Roughly 83 % of its calories come from carbohydrates, with 9 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 351 kcal per 100 g across 280 products.
100 g provides 96 % of the Daily Value for manganèse, 47 % of the Daily Value for magnésium and 47 % of the Daily Value for phosphore.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 0,9 g | 1 % |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 23,9 g | 9 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 0,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,7 g | 5 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine E L | 0,2 mg | 1 % |
| Vitamine B6 L | 0,09 mg | 5 % |
| Folate (B9) L | 23,5 µg | 6 % |
| Calcium L | 11,1 mg | 0,9 % |
| Fer L | 1 mg | 6 % |
| Magnésium L | 198 mg | 47 % |
| Phosphore L | 588 mg | 47 % |
| Potassium L | 219 mg | 5 % |
| Zinc L | 2 mg | 18 % |
| Cuivre L | 0,27 mg | 30 % |
| Manganèse L | 2,2 mg | 96 % |
| Chlorure L | 62 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 83 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,7 gin the lowest quarter of grains et pâtes alimentaires (median 7,5 g)
- Fiber1,6 gin the lowest quarter of grains et pâtes alimentaires (median 3,1 g)
- Sugars0,9 gin the top quarter of grains et pâtes alimentaires (median 0,5 g)
- Fat0,9 gin the lowest quarter of grains et pâtes alimentaires (median 2,5 g)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water12,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 70,7 g |
|---|
Other components (2)
| Eau L | 12,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- VERDE VALLE
- Barcode
- 7501071300134
- Quantity
- 900 g
- Label serving
- 1 serving (34 g)
- Category
- Riz brun
- Packaging
- Plastic,bag
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ARROZ INTEGRAL
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Riz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brown rice Kiskun | 112 | 2 g | 24 g | 1 g |
| Brown Rice Shoprite | 121 | 2,9 g | 25,7 g | 1,1 g |
| Brown Rice Fresh & Easy Llc | 125 | 2,5 g | 25,6 g | 0,94 g |
| Brown Rice Giant | 94 | 1,8 g | 20 g | 0,59 g |
| Organic Whole Grain Brown Rice 365 Whole Foods Market | 141 | 3,5 g | 30,3 g | 1,1 g |
| Brown Rice Publix | 88 | 2 g | 18 g | 1,2 g |
| Whole Brown Long Grain Rice Ocado | 142 | 3,6 g | 29 g | 0,9 g |
| Brown Rice Sainsbury's | 142 | 3,6 g | 29,2 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Arroz integral?
100 g of Arroz integral has 115 kcal. Serving, 1 serving, 34 g (34 g): about 39 kcal.
How much protein is in Arroz integral?
Arroz integral contains 2,7 g of protein per 100 g (5 % of the 50 g Daily Value), or 0,92 g in serving, 1 serving, 34 g (34 g). About 9 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 7,5 g).
How many carbs are in Arroz integral?
Arroz integral has 23,9 g of total carbohydrates per 100 g, including 1,6 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Arroz integral?
Arroz integral contains 0,9 g of fat per 100 g.
What vitamins and minerals does Arroz integral contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (96 % DV), magnésium (47 % DV), phosphore (47 % DV), cuivre (30 % DV) and zinc (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Arroz integral?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7501071300134. License: ODbL 1.0 (Open Food Facts). Source record dated 22 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.