Arroz integral
Packaged product Grains and Pasta VERDE VALLE
Arroz integral contains 115 kcal per 100 g. A serving, 1 serving, 34 g (34 g) provides about 39 kcal.
Roughly 83% of its calories come from carbohydrates, with 9% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 351 kcal per 100 g across 290 products.
100 g provides 96% of the Daily Value for manganese, 47% of the Daily Value for magnesium and 47% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 0.9 g | 1% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 23.9 g | 9% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 0.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.7 g | 5% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0.2 mg | 1% |
| Vitamin B6 L | 0.09 mg | 5% |
| Folate (B9) L | 23.5 µg | 6% |
| Calcium L | 11.1 mg | 0.9% |
| Iron L | 1 mg | 6% |
| Magnesium L | 198 mg | 47% |
| Phosphorus L | 588 mg | 47% |
| Potassium L | 219 mg | 5% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.27 mg | 30% |
| Manganese L | 2.2 mg | 96% |
| Chloride L | 62 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 83%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.7 gin the lowest quarter of grains and pasta (median 7.5 g)
- Fiber1.6 gin the lowest quarter of grains and pasta (median 3.1 g)
- Sugars0.9 gin the top quarter of grains and pasta (median 0.5 g)
- Fat0.9 gin the lowest quarter of grains and pasta (median 2.4 g)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water12.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 70.7 g |
|---|
Other components (2)
| Water L | 12.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- VERDE VALLE
- Barcode
- 7501071300134
- Quantity
- 900 g
- Label serving
- 1 serving (34 g)
- Category
- Brown rices
- Packaging
- Plastic,bag
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ARROZ INTEGRAL
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brown rice Kiskun | 112 | 2 g | 24 g | 1 g |
| Brown Rice Shoprite | 121 | 2.9 g | 25.7 g | 1.1 g |
| Arroz integral longo fino SaborSul | 123 | 2.5 g | 25 g | 0.9 g |
| Brown Rice Fresh & Easy Llc | 125 | 2.5 g | 25.6 g | 0.94 g |
| Brown Rice Giant | 94 | 1.8 g | 20 g | 0.59 g |
| Organic Whole Grain Brown Rice 365 Whole Foods Market | 141 | 3.5 g | 30.3 g | 1.1 g |
| Brown Rice Publix | 88 | 2 g | 18 g | 1.2 g |
| Whole Brown Long Grain Rice Ocado | 142 | 3.6 g | 29 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7501071300134. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.