Arroz Basmati
Packaged product Autres aliments Pingo Doce
Arroz Basmati contains 361 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 181 kcal.
Roughly 89 % of its calories come from carbohydrates, with 9 % from protein and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 139 kcal per 100 g across 169 products.
100 g provides 44 % of the Daily Value for manganèse, 22 % of the Daily Value for cuivre and 18 % of the Daily Value for Acide pantothénique (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 361 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 79 g | 29 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,7 g | 15 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine E L | 0,082 mg | 0,5 % |
| Thiamine (B1) L | 0,15 mg | 13 % |
| Riboflavine (B2) L | 0,043 mg | 3 % |
| Niacine (B3) L | 2 mg | 12 % |
| Acide pantothénique (B5) L | 0,9 mg | 18 % |
| Vitamine B6 L | 0,13 mg | 8 % |
| Calcium L | 33,8 mg | 3 % |
| Fer L | 1,6 mg | 9 % |
| Magnésium L | 32,1 mg | 8 % |
| Phosphore L | 121 mg | 10 % |
| Potassium L | 124 mg | 3 % |
| Zinc L | 1,4 mg | 13 % |
| Cuivre L | 0,19 mg | 22 % |
| Manganèse L | 1 mg | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 89 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gin the top quarter of autres aliments (median 2,7 g)
- Fiber2,4 gabove the median for autres aliments (median 1,9 g)
- Sugars0,5 gin the lowest quarter of autres aliments (median 3,2 g)
- Fat1 gbelow the median for autres aliments (median 3 g)
- Sodium4 mgin the lowest quarter of autres aliments (median 490 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water12,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,28 g |
|---|---|
| Graisses polyinsaturées L | 0,31 g |
Sugars and starch (1)
| Étoile L | 79,7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,005 g |
| ALA (omega-3, 18:3 n-3) L | 0,009 g |
| Acide linoléique (oméga-6, 18:2) L | 0,3 g |
Other components (2)
| Eau L | 12,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Pingo Doce
- Barcode
- 5601009297986
- Quantity
- 1 kg
- Label serving
- 1 portion (50 g)
- Category
- produits alimentaires
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Arroz
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Riz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kit papillote à la paysanne U | 364 | 8,5 g | 58 g | 9 g |
| Müller's Mühle Traubenzucker 500G Müller's Mühle | 368 | 0 g | 92 g | 0 g |
| Arroz Risotto PD Pingo Doce | 353 | 7,1 g | 79 g | 0,5 g |
| Massa Chines com Ovo Koala | 372 | 1,2 g | 78 g | 1,6 g |
| Pesto Selection penny | 374 | 1,9 g | 11,7 g | 35 g |
| Gingembre tranché Grand Frais | 374 | 0 g | 93 g | 0 g |
| Coriande entière U | 346 | 12,4 g | 13 g | 17,8 g |
| Minestrone de Riz Thaï et Pois Cassés autour du riz | 344 | 16,2 g | 61,7 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Arroz Basmati?
100 g of Arroz Basmati has 361 kcal. Serving, 1 portion, 50 g (50 g): about 181 kcal.
How much protein is in Arroz Basmati?
Arroz Basmati contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 3,9 g in serving, 1 portion, 50 g (50 g). About 9 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 2,7 g).
How many carbs are in Arroz Basmati?
Arroz Basmati has 79 g of total carbohydrates per 100 g, including 2,4 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Arroz Basmati?
Arroz Basmati contains 1 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Arroz Basmati contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (44 % DV), cuivre (22 % DV), Acide pantothénique (B5) (18 % DV), zinc (13 % DV) and Thiamine (B1) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Arroz Basmati?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 novembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601009297986. License: ODbL 1.0 (Open Food Facts). Source record dated 3 novembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.