4 Cheese & Garlic Pan Pizza

Packaged product Repas et plats Rustica

4 Cheese & Garlic Pan Pizza contains 265 kcal per 100 g. A serving, 0.333 pizza, 181 g (181 g) provides about 480 kcal.

Roughly 46 % of its calories come from carbohydrates, with 37 % from fat and 17 % from protein (estimated with general energy factors).

That is more energy than the typical item in repas et plats on FoodFactly, where the median is 236 kcal per 100 g across 2 819 products.

100 g provides 15 % of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

4 Cheese & Garlic Pan Pizza by Rustica, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
265kcal per 100 g
11 gprotein
30,4 gcarbohydrates
11 gfat
480kcal in serving, 0.333 pizza, 181 g (181 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 265 kcal
Total fat L 11 g 14 %
Saturated fat L 5 g 25 %
Trans fat L 0,22 g
Cholesterol L 22,1 mg 7 %
Sodium L 514 mg 22 %
Total carbohydrates L 30,4 g 11 %
Dietary fiber L 1,1 g 4 %
Total sugars L 1,7 g
Added sugars L 0 g 0 %
Protein L 11 g 22 %
Vitamine A L 0 µg0 %
Vitamine C L 0 mg0 %
Vitamine E L 0 mg0 %
Vitamine K L 0 µg0 %
Choline L 0 mg0 %
Calcium L 193 mg15 %
Fer L 0,92 mg5 %
Magnésium L 0 mg0 %
Phosphore L 0 mg0 %
Potassium L 69,1 mg1 %
Zinc L 0 mg0 %
Cuivre L 0 mg0 %
Manganèse L 0 mg0 %
Sélénium L 0 µg0 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17 %Carbohydrates: 46 %Fat: 37 %265kcal / 100 g
  • Protein 17 %
  • Carbohydrates 46 %
  • Fat 37 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium15 %Fer5 %Potassium1 %Vitamine A0 %Vitamine C0 %Vitamine E0 %Vitamine K0 %Choline0 %Magnésium0 %Phosphore0 %

Nutritional insights

  • Protein11 gabove the median for repas et plats (median 10 g)
  • Fiber1,1 gin the lowest quarter of repas et plats (median 1,7 g)
  • Sugars1,7 gin the lowest quarter of repas et plats (median 2,7 g)
  • Fat11 gin the top quarter of repas et plats (median 8,9 g)
  • Saturated fat5 gin the top quarter of repas et plats (median 3,8 g)
  • Sodium514 mgabove the median for repas et plats (median 500 mg)
  • Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Étoile L0 g
Other components (1)
Caféine L0 mg

Product details

Brand
Rustica
Barcode
0837464001201
Label serving
0.333 pizza (181 g)
Category
Pizzas
Nutri-Score
D as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in 4 Cheese & Garlic Pan Pizza?

100 g of 4 Cheese & Garlic Pan Pizza has 265 kcal. Serving, 0.333 pizza, 181 g (181 g): about 480 kcal.

Is 4 Cheese & Garlic Pan Pizza high in protein?

4 Cheese & Garlic Pan Pizza contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 20 g in serving, 0.333 pizza, 181 g (181 g). About 17 % of its calories come from protein. Compared with other repas et plats, that is above the median (median 10 g).

How many carbs are in 4 Cheese & Garlic Pan Pizza?

4 Cheese & Garlic Pan Pizza has 30,4 g of total carbohydrates per 100 g, including 1,1 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 4 Cheese & Garlic Pan Pizza?

4 Cheese & Garlic Pan Pizza contains 11 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).

What vitamins and minerals does 4 Cheese & Garlic Pan Pizza contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (15 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in 4 Cheese & Garlic Pan Pizza?

100 g contains 514 mg of sodium, 22 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 7 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0837464001201. License: ODbL 1.0 (Open Food Facts). Source record dated 7 octobre 2026. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.