Yogurt Natural
Packaged product Dairy and Eggs Yes
Yogurt Natural contains 87 kcal per 100 g. A serving, 1 serving, 150 g (150 g) provides about 130 kcal.
Roughly 41% of its calories come from carbohydrates, with 38% from protein and 21% from fat (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (93 kcal per 100 g).
100 g provides 13% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 86,7 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 53,3 mg | 2% |
| Total carbohydrates L | 8,7 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 8,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8 g | 16% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 173 mg | 13% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 41%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gabove the median for dairy and eggs (median 6,7 g)
- Sugars8,7 gabove the median for dairy and eggs (median 7,8 g)
- Fat2 gbelow the median for dairy and eggs (median 3 g)
- Saturated fat1 gbelow the median for dairy and eggs (median 2 g)
- Sodium53,3 mgabove the median for dairy and eggs (median 40 mg)
- Protein per 100 kcal9,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Yes
- Barcode
- 0787003003787
- Quantity
- 1 kg
- Label serving
- 1 serving (150 g)
- Category
- Yogures de estilo griego
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| greek yogurt Chobani | 87 | 7,3 g | 10,7 g | 1,7 g |
| Iogurte Grego Light LEVE MAIS | 87 | 5,1 g | 11,1 g | 2,4 g |
| Oikos Pro Key Lime Oikos | 87 | 13,3 g | 4 g | 2 g |
| Greek Nonfat Yogurt Vanilla Bean Trader Joe's | 87 | 13 g | 17 g | 0 g |
| Greek Nonfat Yogurt Blueberry Trader Joe's | 87 | 7,3 g | 12 g | 0 g |
| Greek Nonfat Yogurt Black Raspberry Trader Joe's | 87 | 8,7 g | 12,7 g | 0 g |
| Greek Nonfat Yogurt Mango Trader Joe's | 87 | 8 g | 13,3 g | 0 g |
| Vanilla Blended Greek Yogurt Hill Country Fare | 87 | 8,7 g | 10,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt Natural?
100 g of Yogurt Natural has 87 kcal. Serving, 1 serving, 150 g (150 g): about 130 kcal.
How much protein is in Yogurt Natural?
Yogurt Natural contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 12 g in serving, 1 serving, 150 g (150 g). About 38% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 6,7 g).
How many carbs are in Yogurt Natural?
Yogurt Natural has 8,7 g of total carbohydrates per 100 g, including 0 g of fiber and 8,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt Natural?
Yogurt Natural contains 2 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Yogurt Natural contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yogurt Natural?
100 g contains 53,3 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de agosto de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0787003003787. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de agosto de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.