Yogurt Natural
Packaged product Mælk og æg Yes
Yogurt Natural contains 87 kcal per 100 g. A serving, 1 serving, 150 g (150 g) provides about 130 kcal.
Roughly 41 % of its calories come from carbohydrates, with 38 % from protein and 21 % from fat (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (93 kcal per 100 g).
100 g provides 13 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 86,7 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 10 mg | 3 % |
| Sodium L | 53,3 mg | 2 % |
| Total carbohydrates L | 8,7 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 8,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8 g | 16 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 173 mg | 13 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 41 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gabove the median for mælk og æg (median 6,7 g)
- Sugars8,7 gabove the median for mælk og æg (median 7,8 g)
- Fat2 gbelow the median for mælk og æg (median 3 g)
- Saturated fat1 gbelow the median for mælk og æg (median 2 g)
- Sodium53,3 mgabove the median for mælk og æg (median 40 mg)
- Protein per 100 kcal9,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- Yes
- Barcode
- 0787003003787
- Quantity
- 1 kg
- Label serving
- 1 serving (150 g)
- Category
- Greek- style yoghurts
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| greek yogurt Chobani | 87 | 7,3 g | 10,7 g | 1,7 g |
| Iogurte Grego Light LEVE MAIS | 87 | 5,1 g | 11,1 g | 2,4 g |
| Oikos Pro Key Lime Oikos | 87 | 13,3 g | 4 g | 2 g |
| Greek Nonfat Yogurt Vanilla Bean Trader Joe's | 87 | 13 g | 17 g | 0 g |
| Greek Nonfat Yogurt Blueberry Trader Joe's | 87 | 7,3 g | 12 g | 0 g |
| Greek Nonfat Yogurt Black Raspberry Trader Joe's | 87 | 8,7 g | 12,7 g | 0 g |
| Greek Nonfat Yogurt Mango Trader Joe's | 87 | 8 g | 13,3 g | 0 g |
| Vanilla Blended Greek Yogurt Hill Country Fare | 87 | 8,7 g | 10,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt Natural?
100 g of Yogurt Natural has 87 kcal. Serving, 1 serving, 150 g (150 g): about 130 kcal.
How much protein is in Yogurt Natural?
Yogurt Natural contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 12 g in serving, 1 serving, 150 g (150 g). About 38 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 6,7 g).
How many carbs are in Yogurt Natural?
Yogurt Natural has 8,7 g of total carbohydrates per 100 g, including 0 g of fiber and 8,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt Natural?
Yogurt Natural contains 2 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Yogurt Natural contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yogurt Natural?
100 g contains 53,3 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. august 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0787003003787. License: ODbL 1.0 (Open Food Facts). Source record dated 28. august 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.