Yogurt
Packaged product Dairy and Eggs Danone
Yogurt contains 91 kcal per 100 g. A serving, 125 g (125 g) provides about 114 kcal.
Roughly 59% of its calories come from carbohydrates, with 26% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 63 kcal per 100 g across 947 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 91 kcal | |
| Total fat L | 2,6 g | 3% |
| Saturated fat L | 1,7 g | 9% |
| Trans fat L | 0 g | |
| Sodium L | 49,6 mg | 2% |
| Total carbohydrates L | 13,5 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 12,2 g | |
| Added sugars L | 8,2 g | 16% |
| Protein L | 3,4 g | 7% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 118 mg | 9% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 59%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gin the lowest quarter of dairy and eggs (median 4 g)
- Sugars12,2 gin the top quarter of dairy and eggs (median 4,6 g)
- Fat2,6 gbelow the median for dairy and eggs (median 2,8 g)
- Sodium49,6 mgabove the median for dairy and eggs (median 48 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Danone
- Barcode
- 7501032398385
- Quantity
- 900 g
- Label serving
- 125 g
- Category
- Yogures planos
- Packaging
- pt:frasco-de-plastico
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek Style Natural Yogurt Creamfields | 91 | 4 g | 4,6 g | 6,3 g |
| Yogurt natural azucarado sin lactosa Pascual | 91 | 3,5 g | 14 g | 2,3 g |
| Yogur natural azúcar de caña Consum | 91 | 3,3 g | 11,6 g | 3,5 g |
| Double Cream Plain Yoghurt Pick n Pay | 92 | 2,9 g | 6,9 g | 6 g |
| Yaourt nature entier Gaborit | 92 | 3,2 g | 4,2 g | 6 g |
| Whole milknatural live yogurt Irish Yogurt | 92 | 5,6 g | 7,8 g | 4,2 g |
| Yogurade natural chico Bogat | 90 | 7 g | 7,8 g | 3,4 g |
| Yogur natural azucarado bonÀrea | 90 | 3,5 g | 11 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt?
100 g of Yogurt has 91 kcal. Serving, 125 g (125 g): about 114 kcal.
How much protein is in Yogurt?
Yogurt contains 3,4 g of protein per 100 g (7% of the 50 g Daily Value), or 4,3 g in serving, 125 g (125 g). About 15% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 4 g).
How many carbs are in Yogurt?
Yogurt has 13,5 g of total carbohydrates per 100 g, including 0 g of fiber and 12,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt?
Yogurt contains 2,6 g of fat per 100 g, of which 1,7 g is saturated (9% of the Daily Value).
How much sodium is in Yogurt?
100 g contains 49,6 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7501032398385. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.