Yogurt
Packaged product Mælk og æg Danone
Yogurt contains 91 kcal per 100 g. A serving, 125 g (125 g) provides about 114 kcal.
Roughly 59 % of its calories come from carbohydrates, with 26 % from fat and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 63 kcal per 100 g across 947 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 91 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 1,7 g | 9 % |
| Trans fat L | 0 g | |
| Sodium L | 49,6 mg | 2 % |
| Total carbohydrates L | 13,5 g | 5 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 12,2 g | |
| Added sugars L | 8,2 g | 16 % |
| Protein L | 3,4 g | 7 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 118 mg | 9 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 59 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gin the lowest quarter of mælk og æg (median 4 g)
- Sugars12,2 gin the top quarter of mælk og æg (median 4,6 g)
- Fat2,6 gbelow the median for mælk og æg (median 2,8 g)
- Sodium49,6 mgabove the median for mælk og æg (median 48 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- Danone
- Barcode
- 7501032398385
- Quantity
- 900 g
- Label serving
- 125 g
- Category
- Almindelig yoghurt
- Packaging
- pt:frasco-de-plastico
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek Style Natural Yogurt Creamfields | 91 | 4 g | 4,6 g | 6,3 g |
| Yogurt natural azucarado sin lactosa Pascual | 91 | 3,5 g | 14 g | 2,3 g |
| Yogur natural azúcar de caña Consum | 91 | 3,3 g | 11,6 g | 3,5 g |
| Double Cream Plain Yoghurt Pick n Pay | 92 | 2,9 g | 6,9 g | 6 g |
| Yaourt nature entier Gaborit | 92 | 3,2 g | 4,2 g | 6 g |
| Whole milknatural live yogurt Irish Yogurt | 92 | 5,6 g | 7,8 g | 4,2 g |
| Yogurade natural chico Bogat | 90 | 7 g | 7,8 g | 3,4 g |
| Yogur natural azucarado bonÀrea | 90 | 3,5 g | 11 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt?
100 g of Yogurt has 91 kcal. Serving, 125 g (125 g): about 114 kcal.
How much protein is in Yogurt?
Yogurt contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value), or 4,3 g in serving, 125 g (125 g). About 15 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 4 g).
How many carbs are in Yogurt?
Yogurt has 13,5 g of total carbohydrates per 100 g, including 0 g of fiber and 12,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt?
Yogurt contains 2,6 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
How much sodium is in Yogurt?
100 g contains 49,6 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7501032398385. License: ODbL 1.0 (Open Food Facts). Source record dated 12. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.