Wholemeal Spaghetti (Cooked)
Packaged product Grainas y Pasta Rummo
Wholemeal Spaghetti (Cooked) contains 348 kcal per 100 g. A serving, 223 g (223 g) provides about 776 kcal.
Roughly 78% of its calories come from carbohydrates, with 17% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (347 kcal per 100 g).
100 g provides 22% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 1,9 g | 2% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0,4 mg | 0% |
| Total carbohydrates L | 65,3 g | 24% |
| Dietary fiber L | 0,6 g | 2% |
| Total sugars L | 0,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14,5 g | 29% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina B6 L | 0,02 mg | 1% |
| Calcio L | 4 mg | 0,3% |
| Iron L | 0,2 mg | 1% |
| Magnesio L | 6 mg | 1% |
| Fósforo L | 102 mg | 8% |
| Potasio L | 33 mg | 0,7% |
| Zinc L | 0,5 mg | 5% |
| Copper L | 0,07 mg | 8% |
| Manganese L | 0,51 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 78%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,5 gin the top quarter of grainas y pasta (median 12 g)
- Fiber0,6 gin the lowest quarter of grainas y pasta (median 8 g)
- Sugars0,2 gin the lowest quarter of grainas y pasta (median 3,3 g)
- Fat1,9 gin the lowest quarter of grainas y pasta (median 2,2 g)
- Saturated fat0 gin the lowest quarter of grainas y pasta (median 0,4 g)
- Sodium0,4 mgin the lowest quarter of grainas y pasta (median 4 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
- Water12,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Agua L | 12,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Rummo
- Barcode
- 8008343709033
- Quantity
- 500 g
- Label serving
- 223 g
- Category
- todo-durm-wheat-spaghetti
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semola integrale di grano duro. Potrebbe contenere tracce di soia e senage.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spaghetti integrali Primia | 348 | 12 g | 66 g | 2,2 g |
| Spaghetti integrali Pam & Panorama | 349 | 12,2 g | 63,1 g | 3,3 g |
| Spagetti fullkorn pasta Rema 1000 | 349 | 12 g | 66 g | 2,5 g |
| Spaghetti Délice au blé complet Lustucru | 349 | 13 g | 67 g | 2 g |
| Spaghetti Eurospin | 349 | 12,5 g | 63,1 g | 3,3 g |
| Spaghettis complètes Barilla | 347 | 13 g | 64 g | 2,5 g |
| Spaghetti Ristorante 8 Divella | 347 | 14 g | 64,5 g | 2,2 g |
| Spaghetti Pasta di semola integrale di grano duro Iper | 347 | 12 g | 67 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wholemeal Spaghetti (Cooked)?
100 g of Wholemeal Spaghetti (Cooked) has 348 kcal. Serving, 223 g (223 g): about 776 kcal.
Is Wholemeal Spaghetti (Cooked) high in protein?
Wholemeal Spaghetti (Cooked) contains 14,5 g of protein per 100 g (29% of the 50 g Daily Value), or 32,3 g in serving, 223 g (223 g). About 17% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 12 g).
How many carbs are in Wholemeal Spaghetti (Cooked)?
Wholemeal Spaghetti (Cooked) has 65,3 g of total carbohydrates per 100 g, including 0,6 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wholemeal Spaghetti (Cooked)?
Wholemeal Spaghetti (Cooked) contains 1,9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Wholemeal Spaghetti (Cooked) contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wholemeal Spaghetti (Cooked)?
100 g contains 0,4 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de mayo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8008343709033. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de mayo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.