Wholemeal Spaghetti (Cooked)
Packaged product Grains et pâtes alimentaires Rummo
Wholemeal Spaghetti (Cooked) contains 348 kcal per 100 g. A serving, 223 g (223 g) provides about 776 kcal.
Roughly 78 % of its calories come from carbohydrates, with 17 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (347 kcal per 100 g).
100 g provides 22 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0,4 mg | 0 % |
| Total carbohydrates L | 65,3 g | 24 % |
| Dietary fiber L | 0,6 g | 2 % |
| Total sugars L | 0,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14,5 g | 29 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine B6 L | 0,02 mg | 1 % |
| Calcium L | 4 mg | 0,3 % |
| Fer L | 0,2 mg | 1 % |
| Magnésium L | 6 mg | 1 % |
| Phosphore L | 102 mg | 8 % |
| Potassium L | 33 mg | 0,7 % |
| Zinc L | 0,5 mg | 5 % |
| Cuivre L | 0,07 mg | 8 % |
| Manganèse L | 0,51 mg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 78 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,5 gin the top quarter of grains et pâtes alimentaires (median 12 g)
- Fiber0,6 gin the lowest quarter of grains et pâtes alimentaires (median 8 g)
- Sugars0,2 gin the lowest quarter of grains et pâtes alimentaires (median 3,3 g)
- Fat1,9 gin the lowest quarter of grains et pâtes alimentaires (median 2,2 g)
- Saturated fat0 gin the lowest quarter of grains et pâtes alimentaires (median 0,4 g)
- Sodium0,4 mgin the lowest quarter of grains et pâtes alimentaires (median 4 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
- Water12,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Eau L | 12,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Rummo
- Barcode
- 8008343709033
- Quantity
- 500 g
- Label serving
- 223 g
- Category
- le blé dur entier-spaghetti
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semola integrale di grano duro. Potrebbe contenere tracce di soia e senage.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spaghetti integrali Primia | 348 | 12 g | 66 g | 2,2 g |
| Spaghetti integrali Pam & Panorama | 349 | 12,2 g | 63,1 g | 3,3 g |
| Spagetti fullkorn pasta Rema 1000 | 349 | 12 g | 66 g | 2,5 g |
| Spaghetti Délice au blé complet Lustucru | 349 | 13 g | 67 g | 2 g |
| Spaghetti Eurospin | 349 | 12,5 g | 63,1 g | 3,3 g |
| Spaghettis complètes Barilla | 347 | 13 g | 64 g | 2,5 g |
| Spaghetti Ristorante 8 Divella | 347 | 14 g | 64,5 g | 2,2 g |
| Spaghetti Pasta di semola integrale di grano duro Iper | 347 | 12 g | 67 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wholemeal Spaghetti (Cooked)?
100 g of Wholemeal Spaghetti (Cooked) has 348 kcal. Serving, 223 g (223 g): about 776 kcal.
Is Wholemeal Spaghetti (Cooked) high in protein?
Wholemeal Spaghetti (Cooked) contains 14,5 g of protein per 100 g (29 % of the 50 g Daily Value), or 32,3 g in serving, 223 g (223 g). About 17 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 12 g).
How many carbs are in Wholemeal Spaghetti (Cooked)?
Wholemeal Spaghetti (Cooked) has 65,3 g of total carbohydrates per 100 g, including 0,6 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wholemeal Spaghetti (Cooked)?
Wholemeal Spaghetti (Cooked) contains 1,9 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Wholemeal Spaghetti (Cooked) contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wholemeal Spaghetti (Cooked)?
100 g contains 0,4 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mai 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8008343709033. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mai 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.