whole wheat bread slices
Packaged product Pan y productos horneados Compliments
Whole wheat bread slices contains 239 kcal per 100 g. A serving, 71 g (71 g) provides about 170 kcal.
Roughly 71% of its calories come from carbohydrates, with 18% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (255 kcal per 100 g).
100 g provides 13.667% of the Daily Value for iron, 5.417% of the Daily Value for calcio and 138% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 2,8 g | 4% |
| Saturated fat L | 0,7 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 476 mg | 21% |
| Total carbohydrates L | 43,7 g | 16% |
| Dietary fiber L | 9,9 g | 35% |
| Total sugars L | 2,8 g | |
| Added sugars L | 5,6 g | 11% |
| Protein L | 11,3 g | 23% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Niacin (B3) L | 3 mg | 19% |
| Calcio L | 70.420 mg | 5.417% |
| Iron L | 2.460 mg | 13.667% |
| Magnesio L | 199 mg | 47% |
| Fósforo L | 297 mg | 24% |
| Zinc L | 4,5 mg | 41% |
| Copper L | 0,32 mg | 35% |
| Manganese L | 3,2 mg | 138% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 71%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,3 gin the top quarter of pan y productos horneados (median 8,6 g)
- Fiber9,9 gin the top quarter of pan y productos horneados (median 2,7 g)
- Sugars2,8 gbelow the median for pan y productos horneados (median 3,5 g)
- Fat2,8 gabove the median for pan y productos horneados (median 2,8 g)
- Saturated fat0,7 gin the top quarter of pan y productos horneados (median 0,4 g)
- Sodium476 mgabove the median for pan y productos horneados (median 455 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 0 g |
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
- Brand
- Compliments
- Barcode
- 0068820129868
- Quantity
- 675 g
- Label serving
- 71 g
- Category
- Panes blancos
- Packaging
- bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHOLE GRAIN WHOLE WHEAT FLOUR INCLUDING THE GERM, WATER, YEAST, SUGAR/GLUCOSE-FRUCTOSE, WHEAT GLUTEN, CANOLA AND/OR SOYBEAN OIL, SALT, CALCIUM PROPIONATE, SODIUM STEAROYL-2-LACTYLATE, SORBIC ACID, ACETYLATED TARTARIC ACID ESTERS OF MONO-AND DIGLYCERIDES, VEGETABLE MONOGLYCERIDES, WHEAT STARCH
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Danish Lighter White Bread Warburtons | 239 | 9,5 g | 46,1 g | 1,4 g |
| Sliced White Bread Sainsbury's | 239 | 8,3 g | 45,1 g | 2,2 g |
| White Bread Tesco | 239 | 8,3 g | 45 g | 2 g |
| Caribbean Hardo Bread Sunrise Bakery | 239 | 7,8 g | 46 g | 1,8 g |
| Dailys Medium White Bread Stamford Street Co. (Sainsbury's) | 239 | 8,1 g | 46,9 g | 1,5 g |
| White Bread Tesco | 239 | 8,1 g | 45,6 g | 2,2 g |
| White Farmhouse Farmhouse | 239 | 8,6 g | 45,9 g | 1,6 g |
| Whole Wheat Bread Grey Matlock Bakery | 239 | 9,9 g | 43,7 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in whole wheat bread slices?
100 g of whole wheat bread slices has 239 kcal. Serving, 71 g (71 g): about 170 kcal.
Is whole wheat bread slices high in protein?
Whole wheat bread slices contains 11,3 g of protein per 100 g (23% of the 50 g Daily Value), or 8 g in serving, 71 g (71 g). About 18% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8,6 g).
How many carbs are in whole wheat bread slices?
Whole wheat bread slices has 43,7 g of total carbohydrates per 100 g, including 9,9 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in whole wheat bread slices?
Whole wheat bread slices contains 2,8 g of fat per 100 g, of which 0,7 g is saturated (4% of the Daily Value).
What vitamins and minerals does whole wheat bread slices contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13.667% DV), calcio (5.417% DV), manganese (138% DV), magnesio (47% DV) and zinc (41% DV). The full list is in the vitamins and minerals table above.
How much sodium is in whole wheat bread slices?
100 g contains 476 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068820129868. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.