White Bread
Packaged product Pan y productos horneados Tesco
White Bread contains 239 kcal per 100 g. A serving, 40 g (40 g) provides about 96 kcal.
Roughly 78% of its calories come from carbohydrates, with 14% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (255 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 2,2 g | 3% |
| Saturated fat L | 0,5 g | 3% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 45,6 g | 17% |
| Dietary fiber L | 2,3 g | 8% |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8,1 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 78%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,1 gbelow the median for pan y productos horneados (median 8,5 g)
- Fiber2,3 gbelow the median for pan y productos horneados (median 2,6 g)
- Sugars2,5 gin the lowest quarter of pan y productos horneados (median 3,6 g)
- Fat2,2 gbelow the median for pan y productos horneados (median 3 g)
- Saturated fat0,5 gabove the median for pan y productos horneados (median 0,4 g)
- Sodium360 mgin the lowest quarter of pan y productos horneados (median 455 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5054269266207
- Quantity
- 20 Slices
- Label serving
- 40 g
- Category
- Panes blancos
- Packaging
- en:ldpe-bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Yeast, Salt, Rapeseed Oil, Spirit Vinegar, Emulsifiers (Mono - and Di-Acetyl Tartaric Acid Esters of Mono - and Di-Glycerides of Fatty Acids, Sodium Stearoyl-2-Lactylate, Mono - and Di-Glycerides of Fatty Acids), _Soya_ Flour, Preservative (Calcium Propionate), LFlour Treatment Agent (Ascorbic Acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoLevaduraSaltAceite violado (canla)Vinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Bread Tesco | 239 | 8,3 g | 45 g | 2 g |
| whole wheat bread slices Compliments | 239 | 11,3 g | 43,7 g | 2,8 g |
| Sliced White Bread Sainsbury's | 239 | 8,3 g | 45,1 g | 2,2 g |
| Danish Lighter White Bread Warburtons | 239 | 9,5 g | 46,1 g | 1,4 g |
| Caribbean Hardo Bread Sunrise Bakery | 239 | 7,8 g | 46 g | 1,8 g |
| Dailys Medium White Bread Stamford Street Co. (Sainsbury's) | 239 | 8,1 g | 46,9 g | 1,5 g |
| Whole Wheat Bread Grey Matlock Bakery | 239 | 9,9 g | 43,7 g | 2,8 g |
| White Farmhouse Farmhouse | 239 | 8,6 g | 45,9 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Bread?
100 g of White Bread has 239 kcal. Serving, 40 g (40 g): about 96 kcal.
How much protein is in White Bread?
White Bread contains 8,1 g of protein per 100 g (16% of the 50 g Daily Value), or 3,2 g in serving, 40 g (40 g). About 14% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8,5 g).
How many carbs are in White Bread?
White Bread has 45,6 g of total carbohydrates per 100 g, including 2,3 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Bread?
White Bread contains 2,2 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
How much sodium is in White Bread?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054269266207. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.