Whole Wheat Bread
Packaged product Pan y productos horneados Grey Matlock Bakery
Whole Wheat Bread contains 239 kcal per 100 g. A serving, 2 slices, 71 g (71 g) provides about 170 kcal.
Roughly 73% of its calories come from carbohydrates, with 16% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (255 kcal per 100 g).
100 g provides 105% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 2,8 g | 4% |
| Saturated fat L | 0,56 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 211 mg | 9% |
| Total carbohydrates L | 43,7 g | 16% |
| Dietary fiber L | 5,6 g | 20% |
| Total sugars L | 4,2 g | |
| Protein L | 9,9 g | 20% |
| Potasio L | 4.930 mg | 105% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 73%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,9 gin the top quarter of pan y productos horneados (median 8,6 g)
- Fiber5,6 gin the top quarter of pan y productos horneados (median 2,7 g)
- Sugars4,2 gabove the median for pan y productos horneados (median 3,5 g)
- Fat2,8 gbelow the median for pan y productos horneados (median 2,8 g)
- Saturated fat0,56 gabove the median for pan y productos horneados (median 0,4 g)
- Sodium211 mgin the lowest quarter of pan y productos horneados (median 455 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Grey Matlock Bakery
- Barcode
- 0627843965060
- Label serving
- 2 slices (71 g)
- Category
- Panes blancos
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Bread Tesco | 239 | 8,1 g | 45,6 g | 2,2 g |
| Dailys Medium White Bread Stamford Street Co. (Sainsbury's) | 239 | 8,1 g | 46,9 g | 1,5 g |
| Caribbean Hardo Bread Sunrise Bakery | 239 | 7,8 g | 46 g | 1,8 g |
| White Bread Tesco | 239 | 8,3 g | 45 g | 2 g |
| whole wheat bread slices Compliments | 239 | 11,3 g | 43,7 g | 2,8 g |
| Sliced White Bread Sainsbury's | 239 | 8,3 g | 45,1 g | 2,2 g |
| Danish Lighter White Bread Warburtons | 239 | 9,5 g | 46,1 g | 1,4 g |
| Aurinko-Patu Ullan Pakari | 240 | 9,8 g | 41,6 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Wheat Bread?
100 g of Whole Wheat Bread has 239 kcal. Serving, 2 slices, 71 g (71 g): about 170 kcal.
How much protein is in Whole Wheat Bread?
Whole Wheat Bread contains 9,9 g of protein per 100 g (20% of the 50 g Daily Value), or 7 g in serving, 2 slices, 71 g (71 g). About 16% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8,6 g).
How many carbs are in Whole Wheat Bread?
Whole Wheat Bread has 43,7 g of total carbohydrates per 100 g, including 5,6 g of fiber and 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Wheat Bread?
Whole Wheat Bread contains 2,8 g of fat per 100 g, of which 0,56 g is saturated (3% of the Daily Value).
What vitamins and minerals does Whole Wheat Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are potasio (105% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Wheat Bread?
100 g contains 211 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de septiembre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0627843965060. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de septiembre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.