Whole wheat bread
Packaged product Pan y productos horneados Kroger
Whole wheat bread contains 246 kcal per 100 g. A serving, 2 slices, 57 g (57 g) provides about 140 kcal.
Roughly 78% of its calories come from carbohydrates, with 13% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
100 g provides 22% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 246 kcal | |
| Total fat L | 2,6 g | 3% |
| Saturated fat L | 0,88 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 509 mg | 22% |
| Total carbohydrates L | 52,6 g | 19% |
| Dietary fiber L | 5,3 g | 19% |
| Total sugars L | 5,3 g | |
| Added sugars L | 3,5 g | 7% |
| Protein L | 8,8 g | 18% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 87,7 mg | 7% |
| Iron L | 4 mg | 22% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 193 mg | 4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 78%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gabove the median for pan y productos horneados (median 8 g)
- Fiber5,3 gin the top quarter of pan y productos horneados (median 2,3 g)
- Sugars5,3 gabove the median for pan y productos horneados (median 3,9 g)
- Fat2,6 gin the lowest quarter of pan y productos horneados (median 7 g)
- Saturated fat0,88 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium509 mgabove the median for pan y productos horneados (median 409 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Kroger
- Barcode
- 0011110085290
- Quantity
- 16 oz
- Label serving
- 2 slices (57 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Everything Bagel IGA | 246 | 8,8 g | 45,6 g | 4,4 g |
| Polenta Sourdough Bread The Baker And The Cakemaker | 246 | 10,5 g | 50,9 g | 1,8 g |
| Wrgamns organic soft white bread Wegmans | 246 | 8,8 g | 47,4 g | 3,5 g |
| Premium English muffin Market Basket | 246 | 8,8 g | 50,9 g | 1,8 g |
| Blueberry Bagels Metro | 246 | 8,8 g | 50 g | 0,88 g |
| Small French bread Giant | 246 | 7 g | 47,4 g | 3,5 g |
| Plain English Muffin Oakrun Farm Bakery | 246 | 8,8 g | 45,6 g | 1,8 g |
| Sourdough Bread Member's Mark | 246 | 10,5 g | 47,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole wheat bread?
100 g of Whole wheat bread has 246 kcal. Serving, 2 slices, 57 g (57 g): about 140 kcal.
How much protein is in Whole wheat bread?
Whole wheat bread contains 8,8 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 2 slices, 57 g (57 g). About 13% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in Whole wheat bread?
Whole wheat bread has 52,6 g of total carbohydrates per 100 g, including 5,3 g of fiber and 5,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole wheat bread?
Whole wheat bread contains 2,6 g of fat per 100 g, of which 0,88 g is saturated (4% of the Daily Value).
What vitamins and minerals does Whole wheat bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole wheat bread?
100 g contains 509 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de octubre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110085290. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de octubre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.