Everything Bagel
Packaged product Pan y productos horneados IGA
Everything Bagel contains 246 kcal per 100 g. A serving, 0.5 portion, 57 g (57 g) provides about 140 kcal.
Roughly 71% of its calories come from carbohydrates, with 15% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 246 kcal | |
| Total fat L | 4,4 g | 6% |
| Saturated fat L | 0,88 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 491 mg | 21% |
| Total carbohydrates L | 45,6 g | 17% |
| Dietary fiber L | 3,5 g | 13% |
| Total sugars L | 1,8 g | |
| Protein L | 8,8 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 71%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,8 gabove the median for pan y productos horneados (median 8 g)
- Fiber3,5 gabove the median for pan y productos horneados (median 2,3 g)
- Sugars1,8 gbelow the median for pan y productos horneados (median 3,9 g)
- Fat4,4 gbelow the median for pan y productos horneados (median 7 g)
- Saturated fat0,88 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium491 mgabove the median for pan y productos horneados (median 409 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- IGA
- Barcode
- 2071525004796
- Label serving
- 0.5 portion (57 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Sourdough bread - Members Mark Members Mark | 246 | 10,5 g | 47,4 g | 0 g |
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| Polenta Sourdough Bread The Baker And The Cakemaker | 246 | 10,5 g | 50,9 g | 1,8 g |
| Cinnamon Raisin English Muffins Thomas | 246 | 8,8 g | 45,6 g | 2,6 g |
| Whole wheat bread Kroger | 246 | 8,8 g | 52,6 g | 2,6 g |
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| Wrgamns organic soft white bread Wegmans | 246 | 8,8 g | 47,4 g | 3,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everything Bagel?
100 g of Everything Bagel has 246 kcal. Serving, 0.5 portion, 57 g (57 g): about 140 kcal.
How much protein is in Everything Bagel?
Everything Bagel contains 8,8 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 0.5 portion, 57 g (57 g). About 14% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in Everything Bagel?
Everything Bagel has 45,6 g of total carbohydrates per 100 g, including 3,5 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Everything Bagel?
Everything Bagel contains 4,4 g of fat per 100 g, of which 0,88 g is saturated (4% of the Daily Value).
How much sodium is in Everything Bagel?
100 g contains 491 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2071525004796. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.