Whey Protein
Packaged product Otros alimentos X-PLOSION
Whey Protein contains 393 kcal per 100 g. A serving, 30 g (30 g) provides about 118 kcal.
Roughly 72% of its calories come from protein, with 14% from carbohydrates and 14% from fat (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 144% of the Daily Value for Riboflavin (B2), 97% of the Daily Value for Vitamina B12 and 97% of the Daily Value for fósforo.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 1,4 g | 7% |
| Cholesterol L | 13,3 mg | 4% |
| Sodium L | 130 mg | 6% |
| Total carbohydrates L | 14,3 g | 5% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 71,7 g | 143% |
| Vitamina E L | 0,33 mg | 2% |
| Thiamin (B1) L | 0,57 mg | 47% |
| Riboflavin (B2) L | 1,9 mg | 144% |
| Vitamina B6 L | 0,57 mg | 33% |
| Folate (B9) L | 30 µg | 8% |
| Vitamina B12 L | 2,3 µg | 97% |
| Calcio L | 430 mg | 33% |
| Iron L | 1 mg | 6% |
| Magnesio L | 180 mg | 43% |
| Fósforo L | 1.210 mg | 97% |
| Potasio L | 463 mg | 10% |
| Zinc L | 5,7 mg | 52% |
| Copper L | 0,033 mg | 4% |
| Selenio L | 23,3 µg | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72%
- Carbohydrates 14%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein71,7 gin the top quarter of otros alimentos (median 7 g)
- Fat6 gbelow the median for otros alimentos (median 6,5 g)
- Saturated fat1,4 gbelow the median for otros alimentos (median 1,9 g)
- Sodium130 mgbelow the median for otros alimentos (median 240 mg)
- Protein per 100 kcal18,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Ácidos grasos Omega-3 L | 0,3 g |
|---|
Product details
- Brand
- X-PLOSION
- Barcode
- 4571401990130
- Label serving
- 30 g
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bounce Bounce | 393 | 10,3 g | 47,3 g | 16,3 g |
| BournVita Cadbury | 393 | 6,7 g | 83,3 g | 3,3 g |
| Vanilla Tinkie Tinkie | 393 | 4,4 g | 66,7 g | 12,4 g |
| Vanilla Flavour Vegan Protein HAPPY WAY | 393 | 72 g | 11,3 g | 0,67 g |
| Paella Mix Sainsbury's | 393 | 9 g | 74,7 g | 7,3 g |
| Alfi Marinela | 393 | 4,7 g | 66,7 g | 12 g |
| Performance Protein Trained By JP | 393 | 70 g | 20 g | 3,7 g |
| Mature Coloured Cheddar Morrisons | 393 | 23,3 g | 2,3 g | 32,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey Protein?
100 g of Whey Protein has 393 kcal. Serving, 30 g (30 g): about 118 kcal.
Is Whey Protein high in protein?
Whey Protein contains 71,7 g of protein per 100 g (143% of the 50 g Daily Value), or 21,5 g in serving, 30 g (30 g). About 72% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 7 g).
How many carbs are in Whey Protein?
Whey Protein has 14,3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey Protein?
Whey Protein contains 6 g of fat per 100 g, of which 1,4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Whey Protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (144% DV), Vitamina B12 (97% DV), fósforo (97% DV), zinc (52% DV) and Thiamin (B1) (47% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whey Protein?
100 g contains 130 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de julio de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4571401990130. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de julio de 2026. Imported 8 de noviembre de 2026.
Last updated: . Source description: "WHEY PROTEIN". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.