Whey Protein
Packaged product Other Foods X-PLOSION
Whey Protein contains 393 kcal per 100 g. A serving, 30 g (30 g) provides about 118 kcal.
Roughly 72% of its calories come from protein, with 14% from carbohydrates and 14% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 144% of the Daily Value for Riboflavin (B2), 97% of the Daily Value for Vitamin B12 and 97% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 1.4 g | 7% |
| Cholesterol L | 13.3 mg | 4% |
| Sodium L | 130 mg | 6% |
| Total carbohydrates L | 14.3 g | 5% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 71.7 g | 143% |
| Vitamin E L | 0.33 mg | 2% |
| Thiamin (B1) L | 0.57 mg | 47% |
| Riboflavin (B2) L | 1.9 mg | 144% |
| Vitamin B6 L | 0.57 mg | 33% |
| Folate (B9) L | 30 µg | 8% |
| Vitamin B12 L | 2.3 µg | 97% |
| Calcium L | 430 mg | 33% |
| Iron L | 1 mg | 6% |
| Magnesium L | 180 mg | 43% |
| Phosphorus L | 1,210 mg | 97% |
| Potassium L | 463 mg | 10% |
| Zinc L | 5.7 mg | 52% |
| Copper L | 0.033 mg | 4% |
| Selenium L | 23.3 µg | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72%
- Carbohydrates 14%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein71.7 gin the top quarter of other foods (median 7 g)
- Fat6 gbelow the median for other foods (median 6.5 g)
- Saturated fat1.4 gbelow the median for other foods (median 1.9 g)
- Sodium130 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal18.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Omega-3 fatty acids L | 0.3 g |
|---|
Product details
- Brand
- X-PLOSION
- Barcode
- 4571401990130
- Label serving
- 30 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bounce Bounce | 393 | 10.3 g | 47.3 g | 16.3 g |
| BournVita Cadbury | 393 | 6.7 g | 83.3 g | 3.3 g |
| Vanilla Tinkie Tinkie | 393 | 4.4 g | 66.7 g | 12.4 g |
| Vanilla Flavour Vegan Protein HAPPY WAY | 393 | 72 g | 11.3 g | 0.67 g |
| Paella Mix Sainsbury's | 393 | 9 g | 74.7 g | 7.3 g |
| Alfi Marinela | 393 | 4.7 g | 66.7 g | 12 g |
| Performance Protein Trained By JP | 393 | 70 g | 20 g | 3.7 g |
| Mature Coloured Cheddar Morrisons | 393 | 23.3 g | 2.3 g | 32.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey Protein?
100 g of Whey Protein has 393 kcal. Serving, 30 g (30 g): about 118 kcal.
Is Whey Protein high in protein?
Whey Protein contains 71.7 g of protein per 100 g (143% of the 50 g Daily Value), or 21.5 g in serving, 30 g (30 g). About 72% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Whey Protein?
Whey Protein has 14.3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey Protein?
Whey Protein contains 6 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Whey Protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (144% DV), Vitamin B12 (97% DV), phosphorus (97% DV), zinc (52% DV) and Thiamin (B1) (47% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whey Protein?
100 g contains 130 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 13, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4571401990130. License: ODbL 1.0 (Open Food Facts). Source record dated July 13, 2026. Imported November 8, 2026.
Last updated: . Source description: "WHEY PROTEIN". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.