Whey Protein
Packaged product Otros alimentos Ghost
Whey Protein contains 382 kcal per 100 g. A serving, 1 portion, 34 g (34 g) provides about 130 kcal.
Roughly 80% of its calories come from protein, with 13% from carbohydrates and 7% from fat (estimated with general energy factors).
That is close to the median for otros alimentos on FoodFactly (375 kcal per 100 g).
100 g provides 33% of the Daily Value for calcio and 11% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 2,9 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 103 mg | 34% |
| Sodium L | 559 mg | 24% |
| Total carbohydrates L | 11,8 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2,9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 73,5 g | 147% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 435 mg | 33% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 500 mg | 11% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 80%
- Carbohydrates 13%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein73,5 gbelow the median for otros alimentos (median 76 g)
- Fiber0 gin the lowest quarter of otros alimentos (median 1,4 g)
- Sugars2,9 gbelow the median for otros alimentos (median 3,2 g)
- Fat2,9 gbelow the median for otros alimentos (median 4,1 g)
- Saturated fat0 gin the lowest quarter of otros alimentos (median 1,7 g)
- Sodium559 mgin the top quarter of otros alimentos (median 256 mg)
- Protein per 100 kcal19,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Ghost
- Barcode
- 0810128525886
- Label serving
- 1 portion (34 g)
- Category
- Polvos de proteínas
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
NUTRITION FACTS Approx 15 Servings per Container Serving Size: 1 Rounded Scoop (34 grams) Amount Per Serving CALORIES 130 % Daily Value** Total Fat 1 g 1% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 35mg 12% Sodium 190mg 8% Total Carbohydrate 4g 1% Dietary Fiber 0g 0% Total Sugars 1g Includes 0g Added Sugars 0% Protein 25g 50% Vitamin D 0mcg 0% Calcium 148mg 10% Iron 0mg 0% Potassium 170mg 4% 2° De% Daily Value (DV) tells you how much a nutrient in a serving of fod contribute to daly diel 2000 calories a day is used for general nutrition advice Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4 Artica lavor-Sal Cinabo ne alare di, Marmon Power este inge Palese Bromelain, Lactase), Xanthan Gum, Cellulose Gum, Sucralose Contains: Milk MANUFACTURED FOR GHOST LLC MANUFACTURES IN DRE LSA H A GAP COMPLANT BICL 5651 S Edmond Street CONTAINS INGREMENTS LE Las Vegas, NV 89118, USA 1-844-GHOST-88 (446-7888) CONTAINS BIOENGINEERED F000 INGERENS BORA LOCAT 8, MADE WITH REAL CINABON MAKARA CINA POS 807 SORRY LEGEND N ACFU AL CH RABORN CANANO MADALS SPY LLC © 2022 Cinnabon Franchisor SPV LLC
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Impact Whey Protein Myprotein | 382 | 64,7 g | 14,7 g | 5,9 g |
| elite whey Dymatize | 382 | 73,5 g | 5,9 g | 8,8 g |
| Plant Based Protein Powder simple truth | 382 | 58,8 g | 23,5 g | 7,4 g |
| Whey Protein: Cinnabon Ghost | 382 | 73,5 g | 11,8 g | 2,9 g |
| Nitro Tech 100% Whey Gold Muscletech | 382 | 70,6 g | 8,8 g | 5,9 g |
| Vegan Protein Sprouts Farmers Market | 382 | 62,5 g | 18,8 g | 7,8 g |
| Vanilla Superior Whey Protein Blend Basic Supplements | 382 | 73,5 g | 14,7 g | 4,4 g |
| Whey Protein Powder Bluelab | 382 | 73,5 g | 14,7 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey Protein?
100 g of Whey Protein has 382 kcal. Serving, 1 portion, 34 g (34 g): about 130 kcal.
Is Whey Protein high in protein?
Whey Protein contains 73,5 g of protein per 100 g (147% of the 50 g Daily Value), or 25 g in serving, 1 portion, 34 g (34 g). About 80% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 76 g).
How many carbs are in Whey Protein?
Whey Protein has 11,8 g of total carbohydrates per 100 g, including 0 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey Protein?
Whey Protein contains 2,9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Whey Protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (33% DV) and potasio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whey Protein?
100 g contains 559 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de septiembre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810128525886. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de septiembre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.