Weizenkeime
Packaged product Grainas y Pasta MClassic
Weizenkeime contains 376 kcal per 100 g. A serving, 100 g (100 g) provides about 376 kcal.
Roughly 40% of its calories come from carbohydrates, with 34% from protein and 26% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (380 kcal per 100 g).
100 g provides 148% of the Daily Value for Ácido pantoténico (B5), 133% of the Daily Value for Vitamina E and 125% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 376 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 1,9 g | 10% |
| Sodium L | 30 mg | 1% |
| Total carbohydrates L | 35 g | 13% |
| Dietary fiber L | 13 g | 46% |
| Total sugars L | 10 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 30 g | 60% |
| Vitamina E L | 20 mg | 133% |
| Thiamin (B1) L | 1,5 mg | 125% |
| Niacin (B3) L | 7,6 mg | 48% |
| Ácido pantoténico (B5) L | 7,4 mg | 148% |
| Vitamina B6 L | 1,1 mg | 65% |
| Biotina (B7) L | 27 µg | 90% |
| Folate (B9) L | 196 µg | 49% |
| Iron L | 8 mg | 44% |
| Magnesio L | 247 mg | 59% |
| Fósforo L | 970 mg | 78% |
| Potasio L | 1.010 mg | 21% |
| Zinc L | 13 mg | 118% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 40%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber13 gin the lowest quarter of grainas y pasta (median 15,3 g)
- Sugars10 gbelow the median for grainas y pasta (median 10,9 g)
- Saturated fat1,9 gabove the median for grainas y pasta (median 1,8 g)
- Sodium30 mgin the top quarter of grainas y pasta (median 4 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MClassic
- Barcode
- 7613312328033
- Quantity
- 250g
- Label serving
- 100 g
- Category
- Gérmenes de trigo
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Wheat germ
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Germe de blé & kasha GERBL2 | 376 | 31 g | 36 g | 8,7 g |
| Germe de blé Gerblé | 374 | 30 g | 35 g | 9,6 g |
| Germe de blé Gerblé | 374 | 30 g | 35 g | 9,6 g |
| Germen de trigo comeztier | 380 | 27,2 g | 31,1 g | 10,6 g |
| Germalyne Tradition Abbaye de Sept-Fons | 384 | 31,3 g | 37,4 g | 9,5 g |
| Germe de blé Abbaye de Sept-Fons | 386 | 31 g | 38 g | 9,6 g |
| Germe de Blé Abbaye de Sept-Fons | 386 | 31 g | 38 g | 9,6 g |
| Germe de blé Priméal | 386 | 28 g | 37 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Weizenkeime?
100 g of Weizenkeime has 376 kcal. Serving, 100 g (100 g): about 376 kcal.
Is Weizenkeime high in protein?
Weizenkeime contains 30 g of protein per 100 g (60% of the 50 g Daily Value), or 30 g in serving, 100 g (100 g). About 34% of its calories come from protein.
How many carbs are in Weizenkeime?
Weizenkeime has 35 g of total carbohydrates per 100 g, including 13 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Weizenkeime?
Weizenkeime contains 10 g of fat per 100 g, of which 1,9 g is saturated (10% of the Daily Value).
What vitamins and minerals does Weizenkeime contain?
Per 100 g, the most notable amounts relative to the Daily Value are Ácido pantoténico (B5) (148% DV), Vitamina E (133% DV), Thiamin (B1) (125% DV), zinc (118% DV) and Biotina (B7) (90% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Weizenkeime?
100 g contains 30 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de julio de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613312328033. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de julio de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.