Vanilla almond cereal
Packaged product Grainas y Pasta Special K
Vanilla almond cereal contains 386 kcal per 100 g. A serving, 1 tasse, 44 g (44 g) provides about 170 kcal.
Roughly 81% of its calories come from carbohydrates, with 10% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
100 g provides 170% of the Daily Value for Thiamin (B1), 63% of the Daily Value for iron and 33% of the Daily Value for Vitamina B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 4,5 g | 6% |
| Saturated fat L | 0,45 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 568 mg | 25% |
| Total carbohydrates L | 81,8 g | 30% |
| Dietary fiber L | 9,1 g | 32% |
| Total sugars L | 25 g | |
| Protein L | 9,1 g | 18% |
| Vitamina E L | 2,3 mg | 15% |
| Thiamin (B1) L | 2 mg | 170% |
| Riboflavin (B2) L | 0,17 mg | 13% |
| Vitamina B6 L | 0,57 mg | 33% |
| Folate (B9) L | 114 µg | 28% |
| Choline L | 0 mg | 0% |
| Calcio L | 45,5 mg | 3% |
| Iron L | 11,4 mg | 63% |
| Magnesio L | 90,9 mg | 22% |
| Fósforo L | 227 mg | 18% |
| Potasio L | 286 mg | 6% |
| Zinc L | 2,3 mg | 21% |
| Manganese L | 0,11 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 81%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gabove the median for grainas y pasta (median 7,9 g)
- Fiber9,1 gin the top quarter of grainas y pasta (median 3 g)
- Sugars25 gin the top quarter of grainas y pasta (median 2,1 g)
- Fat4,5 gabove the median for grainas y pasta (median 2,7 g)
- Saturated fat0,45 gbelow the median for grainas y pasta (median 0,5 g)
- Sodium568 mgin the top quarter of grainas y pasta (median 126 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Special K
- Barcode
- 0059724101708
- Label serving
- 1 tasse (44 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Steel Cut Oats Bob’s Red Mill | 386 | 11,4 g | 70,5 g | 5,7 g |
| Spicy Dan Dan Flavoured Noodle Nissin | 386 | 10,2 g | 65,9 g | 9,1 g |
| Cereal Nutry | 386 | 4,5 g | 72,7 g | 8,2 g |
| Long grain white enriched instant Rice Laura Lynn | 386 | 6,8 g | 81,8 g | 0 g |
| Instant Rice Piggly Wiggly | 386 | 6,8 g | 81,8 g | 0 g |
| Instant Enriched White Rice Kroger | 386 | 8,7 g | 82,6 g | 0 g |
| Pastas de nata Dulces Santo Domingo | 387 | 5 g | 56,7 g | 15,1 g |
| Quick Oats Sachets - Berry Flavoured Coles | 387 | 10,9 g | 64,6 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vanilla almond cereal?
100 g of Vanilla almond cereal has 386 kcal. Serving, 1 tasse, 44 g (44 g): about 170 kcal.
How much protein is in Vanilla almond cereal?
Vanilla almond cereal contains 9,1 g of protein per 100 g (18% of the 50 g Daily Value), or 4 g in serving, 1 tasse, 44 g (44 g). About 9% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 7,9 g).
How many carbs are in Vanilla almond cereal?
Vanilla almond cereal has 81,8 g of total carbohydrates per 100 g, including 9,1 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vanilla almond cereal?
Vanilla almond cereal contains 4,5 g of fat per 100 g, of which 0,45 g is saturated (2% of the Daily Value).
What vitamins and minerals does Vanilla almond cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (170% DV), iron (63% DV), Vitamina B6 (33% DV), Folate (B9) (28% DV) and magnesio (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vanilla almond cereal?
100 g contains 568 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059724101708. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.