Cereal
Packaged product Grainas y Pasta Nutry
Cereal contains 386 kcal per 100 g. A serving, 1 bar, 22 g (22 g) provides about 85 kcal.
Roughly 76% of its calories come from carbohydrates, with 19% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 8,2 g | 10% |
| Saturated fat L | 5,5 g | 27% |
| Sodium L | 81,8 mg | 4% |
| Total carbohydrates L | 72,7 g | 26% |
| Dietary fiber L | 2,7 g | 10% |
| Total sugars L | 26,8 g | |
| Added sugars L | 26,4 g | 53% |
| Protein L | 4,5 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 76%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,5 gin the lowest quarter of grainas y pasta (median 7,9 g)
- Fiber2,7 gbelow the median for grainas y pasta (median 3 g)
- Sugars26,8 gin the top quarter of grainas y pasta (median 2,1 g)
- Fat8,2 gin the top quarter of grainas y pasta (median 2,7 g)
- Saturated fat5,5 gin the top quarter of grainas y pasta (median 0,5 g)
- Sodium81,8 mgbelow the median for grainas y pasta (median 126 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nutry
- Barcode
- 7891331010485
- Label serving
- 1 bar (22 g)
- Category
- Grainas y Pasta
Ingredients
18 0 22 9 (1 barra) UTRICIONAL Por 100 (22 g. %VD): Valor energético
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Steel Cut Oats Bob’s Red Mill | 386 | 11,4 g | 70,5 g | 5,7 g |
| Spicy Dan Dan Flavoured Noodle Nissin | 386 | 10,2 g | 65,9 g | 9,1 g |
| Instant Rice Piggly Wiggly | 386 | 6,8 g | 81,8 g | 0 g |
| Long grain white enriched instant Rice Laura Lynn | 386 | 6,8 g | 81,8 g | 0 g |
| Vanilla almond cereal Special K | 386 | 9,1 g | 81,8 g | 4,5 g |
| Instant Enriched White Rice Kroger | 386 | 8,7 g | 82,6 g | 0 g |
| Pastas de nata Dulces Santo Domingo | 387 | 5 g | 56,7 g | 15,1 g |
| Quick Oats Sachets - Berry Flavoured Coles | 387 | 10,9 g | 64,6 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereal?
100 g of Cereal has 386 kcal. Serving, 1 bar, 22 g (22 g): about 85 kcal.
How much protein is in Cereal?
Cereal contains 4,5 g of protein per 100 g (9% of the 50 g Daily Value), or 1 g in serving, 1 bar, 22 g (22 g). About 5% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 7,9 g).
How many carbs are in Cereal?
Cereal has 72,7 g of total carbohydrates per 100 g, including 2,7 g of fiber and 26,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cereal?
Cereal contains 8,2 g of fat per 100 g, of which 5,5 g is saturated (27% of the Daily Value).
How much sodium is in Cereal?
100 g contains 81,8 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de junio de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7891331010485. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de junio de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.