ギリシャヨーグルト
Packaged product Otros alimentos TOPVALU
ギリシャヨーグルト contains 75 kcal per 100 g. A serving, 110 g (110 g) provides about 82 kcal.
Roughly 50% of its calories come from carbohydrates, with 47% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 22% of the Daily Value for Riboflavin (B2), 15% of the Daily Value for Vitamina B12 and 15% of the Daily Value for fósforo.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74,5 kcal | |
| Total fat L | 0,18 g | 0,2% |
| Saturated fat | not reported | |
| Cholesterol L | 4,6 mg | 2% |
| Sodium L | 35,5 mg | 2% |
| Total carbohydrates L | 9,5 g | 3% |
| Dietary fiber L | 0,27 g | 1% |
| Total sugars | not reported | |
| Protein L | 8,9 g | 18% |
| Vitamina A L | 5,5 µg | 0,6% |
| Vitamina C L | 3,6 mg | 4% |
| Thiamin (B1) L | 0,082 mg | 7% |
| Riboflavin (B2) L | 0,29 mg | 22% |
| Folate (B9) L | 18,2 µg | 5% |
| Vitamina B12 L | 0,36 µg | 15% |
| Calcio L | 97,3 mg | 7% |
| Iron L | 0,091 mg | 0,5% |
| Magnesio L | 25,5 mg | 6% |
| Fósforo L | 188 mg | 15% |
| Potasio L | 210 mg | 4% |
| Zinc L | 0,82 mg | 7% |
| Copper L | 0,009 mg | 1% |
| Selenio L | 4,6 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Carbohydrates 50%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gabove the median for otros alimentos (median 6,9 g)
- Fiber0,27 gbelow the median for otros alimentos (median 1,8 g)
- Fat0,18 gin the lowest quarter of otros alimentos (median 6,4 g)
- Sodium35,5 mgin the lowest quarter of otros alimentos (median 236 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- TOPVALU
- Barcode
- 4549414352283
- Label serving
- 110 g
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Йогурт питьевой Своя линия | 75 | 2,7 g | 13,7 g | 1 g |
| Молочный коктейль Нытвенский со вкусом карамели Нытвенский | 75 | 2,6 g | 10,4 g | 2,5 g |
| Billa Bio Kamut Minze Salat Billa Bio | 75 | 1,9 g | 7,5 g | 3,8 g |
| Pechuga de pavo El Pozo | 75 | 17 g | 0,5 g | 0,5 g |
| Griego Plus Fresa Dos Pinos | 75 | 10 g | 6,5 g | 0,95 g |
| Wild Rocket Marks & Spencer | 75 | 2,7 g | 5,5 g | 4,7 g |
| Paleo bowl Cedarlane | 75 | 7,8 g | 5,1 g | 3,1 g |
| Zuppa con riso nero integrale Il viaggiator goloso | 75 | 1,6 g | 11 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ギリシャヨーグルト?
100 g of ギリシャヨーグルト has 75 kcal. Serving, 110 g (110 g): about 82 kcal.
How much protein is in ギリシャヨーグルト?
ギリシャヨーグルト contains 8,9 g of protein per 100 g (18% of the 50 g Daily Value), or 9,8 g in serving, 110 g (110 g). About 47% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 6,9 g).
How many carbs are in ギリシャヨーグルト?
ギリシャヨーグルト has 9,5 g of total carbohydrates per 100 g, including 0,27 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ギリシャヨーグルト?
ギリシャヨーグルト contains 0,18 g of fat per 100 g.
What vitamins and minerals does ギリシャヨーグルト contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (22% DV), Vitamina B12 (15% DV) and fósforo (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in ギリシャヨーグルト?
100 g contains 35,5 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de mayo de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4549414352283. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de mayo de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.