ギリシャヨーグルト
Packaged product Other Foods TOPVALU
ギリシャヨーグルト contains 75 kcal per 100 g. A serving, 110 g (110 g) provides about 82 kcal.
Roughly 50% of its calories come from carbohydrates, with 47% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 22% of the Daily Value for Riboflavin (B2), 15% of the Daily Value for Vitamin B12 and 15% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74.5 kcal | |
| Total fat L | 0.18 g | 0.2% |
| Saturated fat | not reported | |
| Cholesterol L | 4.6 mg | 2% |
| Sodium L | 35.5 mg | 2% |
| Total carbohydrates L | 9.5 g | 3% |
| Dietary fiber L | 0.27 g | 1% |
| Total sugars | not reported | |
| Protein L | 8.9 g | 18% |
| Vitamin A L | 5.5 µg | 0.6% |
| Vitamin C L | 3.6 mg | 4% |
| Thiamin (B1) L | 0.082 mg | 7% |
| Riboflavin (B2) L | 0.29 mg | 22% |
| Folate (B9) L | 18.2 µg | 5% |
| Vitamin B12 L | 0.36 µg | 15% |
| Calcium L | 97.3 mg | 7% |
| Iron L | 0.091 mg | 0.5% |
| Magnesium L | 25.5 mg | 6% |
| Phosphorus L | 188 mg | 15% |
| Potassium L | 210 mg | 4% |
| Zinc L | 0.82 mg | 7% |
| Copper L | 0.009 mg | 1% |
| Selenium L | 4.6 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Carbohydrates 50%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gabove the median for other foods (median 6.9 g)
- Fiber0.27 gbelow the median for other foods (median 1.8 g)
- Fat0.18 gin the lowest quarter of other foods (median 6.4 g)
- Sodium35.5 mgin the lowest quarter of other foods (median 236 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- TOPVALU
- Barcode
- 4549414352283
- Label serving
- 110 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ギリシャヨーグルト?
100 g of ギリシャヨーグルト has 75 kcal. Serving, 110 g (110 g): about 82 kcal.
How much protein is in ギリシャヨーグルト?
ギリシャヨーグルト contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 9.8 g in serving, 110 g (110 g). About 47% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in ギリシャヨーグルト?
ギリシャヨーグルト has 9.5 g of total carbohydrates per 100 g, including 0.27 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ギリシャヨーグルト?
ギリシャヨーグルト contains 0.18 g of fat per 100 g.
What vitamins and minerals does ギリシャヨーグルト contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (22% DV), Vitamin B12 (15% DV) and phosphorus (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in ギリシャヨーグルト?
100 g contains 35.5 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 13, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4549414352283. License: ODbL 1.0 (Open Food Facts). Source record dated May 13, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.