Sweetened corn cereal
Packaged product Grainas y Pasta
Sweetened corn cereal contains 384 kcal per 100 g. A serving, 1 cup, 30 g (30 g) provides about 115 kcal.
Roughly 93% of its calories come from carbohydrates, with 4% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (375 kcal per 100 g).
100 g provides 104% of the Daily Value for Niacin (B3), 83% of the Daily Value for Thiamin (B1) and 63% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 384 kcal | |
| Total fat L | 1,2 g | 2% |
| Saturated fat L | 0,7 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 354 mg | 15% |
| Total carbohydrates L | 90,2 g | 33% |
| Dietary fiber L | 0,8 g | 3% |
| Total sugars L | 30,2 g | |
| Added sugars L | 29,5 g | 59% |
| Protein L | 4 g | 8% |
| Vitamina A L | 500 µg | 56% |
| Vitamina C L | 20 mg | 22% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0,65 mg | 50% |
| Niacin (B3) L | 16,7 mg | 104% |
| Vitamina B6 L | 0,85 mg | 50% |
| Folate (B9) L | 200 µg | 50% |
| Vitamina B12 L | 1,2 µg | 50% |
| Calcio L | 7 mg | 0,5% |
| Iron L | 11,3 mg | 63% |
| Potasio L | 101 mg | 2% |
| Zinc L | 5 mg | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 93%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of grainas y pasta (median 9,3 g)
- Fiber0,8 gin the lowest quarter of grainas y pasta (median 6,7 g)
- Sugars30,2 gin the top quarter of grainas y pasta (median 12 g)
- Fat1,2 gin the lowest quarter of grainas y pasta (median 5 g)
- Saturated fat0,7 gabove the median for grainas y pasta (median 0,55 g)
- Sodium354 mgabove the median for grainas y pasta (median 222 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,2 g |
|---|---|
| Grasa poliinsaturada L | 0,2 g |
Other components (1)
| Ácido fólico L | 120 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 384 kcal |
| Protein | 3,3 g | 4 g |
| Carbohydrates | 90 g | 90,2 g |
| Fat | 0 g | 1,2 g |
| Fiber | 0 g | 0,8 g |
| Sugars | 30 g | 30,2 g |
| Sodium | 350 mg | 354 mg |
Product details
- Barcode
- 0038000391163
- Label serving
- 1 cup (30 g)
- Category
- Cereales y sus productos
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milled corn, sugar, corn syrup, contains 2% or less of molasses, salt, vegetable oil (hydrogenated coconut, soybean and/or cottonseed), annatto color, bht, wheat starch. vitamins and minerals: vitamin c (sodium ascorbate and ascorbic acid), niacinamide, reduced iron, zinc oxide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), vitamin a palmitate, folic acid, vitamin b12, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarSaltAceite de coco
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola Sin Azucar DON LUIS | 384 | 12 g | 57 g | 12 g |
| Risette venere Riso Scotti | 384 | 9 g | 80 g | 2,2 g |
| chrupiąca pszenica z melasą i migdałami dobra kaloria | 384 | 12 g | 71 g | 4,5 g |
| Pasta brisé Buitoni | 384 | 6,1 g | 39 g | 21 g |
| Serial Concha kellugg's | 384 | 5,1 g | 87 g | 1,7 g |
| All natural oatmeal cups Umpqua Oats Inc | 384 | 12,3 g | 60,3 g | 9,6 g |
| Gourmet Granola Red Plate Foods Inc. | 384 | 7,9 g | 50,8 g | 17,5 g |
| Cinnamon Oatmeal Red Ape Cinnamon Llc | 384 | 12,2 g | 73,3 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweetened corn cereal?
100 g of Sweetened corn cereal has 384 kcal. Serving, 1 cup, 30 g (30 g): about 115 kcal.
How much protein is in Sweetened corn cereal?
Sweetened corn cereal contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 1,2 g in serving, 1 cup, 30 g (30 g). About 4% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 9,3 g).
How many carbs are in Sweetened corn cereal?
Sweetened corn cereal has 90,2 g of total carbohydrates per 100 g, including 0,8 g of fiber and 30,2 g of sugars.
How much fat is in Sweetened corn cereal?
Sweetened corn cereal contains 1,2 g of fat per 100 g, of which 0,7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Sweetened corn cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (104% DV), Thiamin (B1) (83% DV), iron (63% DV), Vitamina A (56% DV) and Riboflavin (B2) (50% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sweetened corn cereal?
100 g contains 354 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2234287. License: CC0 1.0 (U.S. public domain). Source record dated 1 de mayo de 2019. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0038000391163. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.