Sweetened corn cereal
Packaged product Getreide und Pasta
Sweetened corn cereal contains 384 kcal per 100 g. A Serving, 1 cup, 30 g (30 g) provides about 115 kcal.
Roughly 93 % of its calories come from carbohydrates, with 4 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (375 kcal per 100 g).
100 g provides 104 % of the Daily Value for Niacin (B3), 83 % of the Daily Value for Thiamin (B1) and 63 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 384 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,7 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 354 mg | 15 % |
| Total carbohydrates L | 90,2 g | 33 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 30,2 g | |
| Added sugars L | 29,5 g | 59 % |
| Protein L | 4 g | 8 % |
| Vitamin A L | 500 µg | 56 % |
| Vitamin C L | 20 mg | 22 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,65 mg | 50 % |
| Niacin (B3) L | 16,7 mg | 104 % |
| Vitamin B6 L | 0,85 mg | 50 % |
| Folat (B9) L | 200 µg | 50 % |
| Vitamin B12 L | 1,2 µg | 50 % |
| Calcium L | 7 mg | 0,5 % |
| Eisen L | 11,3 mg | 63 % |
| Kalium L | 101 mg | 2 % |
| Zink L | 5 mg | 45 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 93 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of Getreide und Pasta (median 9,3 g)
- Fiber0,8 gin the lowest quarter of Getreide und Pasta (median 6,7 g)
- Sugars30,2 gin the top quarter of Getreide und Pasta (median 12 g)
- Fat1,2 gin the lowest quarter of Getreide und Pasta (median 5 g)
- Saturated fat0,7 gabove the median for Getreide und Pasta (median 0,55 g)
- Sodium354 mgabove the median for Getreide und Pasta (median 222 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,2 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,2 g |
Other components (1)
| Folsäure L | 120 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 384 kcal |
| Protein | 3,3 g | 4 g |
| Carbohydrates | 90 g | 90,2 g |
| Fat | 0 g | 1,2 g |
| Fiber | 0 g | 0,8 g |
| Sugars | 30 g | 30,2 g |
| Sodium | 350 mg | 354 mg |
Product details
- Barcode
- 0038000391163
- Label serving
- 1 cup (30 g)
- Category
- Getreide und ihre Erzeugnisse
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milled corn, sugar, corn syrup, contains 2% or less of molasses, salt, vegetable oil (hydrogenated coconut, soybean and/or cottonseed), annatto color, bht, wheat starch. vitamins and minerals: vitamin c (sodium ascorbate and ascorbic acid), niacinamide, reduced iron, zinc oxide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), vitamin a palmitate, folic acid, vitamin b12, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola Sin Azucar DON LUIS | 384 | 12 g | 57 g | 12 g |
| Risette venere Riso Scotti | 384 | 9 g | 80 g | 2,2 g |
| chrupiąca pszenica z melasą i migdałami dobra kaloria | 384 | 12 g | 71 g | 4,5 g |
| Pasta brisé Buitoni | 384 | 6,1 g | 39 g | 21 g |
| Serial Concha kellugg's | 384 | 5,1 g | 87 g | 1,7 g |
| All natural oatmeal cups Umpqua Oats Inc | 384 | 12,3 g | 60,3 g | 9,6 g |
| Gourmet Granola Red Plate Foods Inc. | 384 | 7,9 g | 50,8 g | 17,5 g |
| Cinnamon Oatmeal Red Ape Cinnamon Llc | 384 | 12,2 g | 73,3 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweetened corn cereal?
100 g of Sweetened corn cereal has 384 kcal. Serving, 1 cup, 30 g (30 g): about 115 kcal.
How much protein is in Sweetened corn cereal?
Sweetened corn cereal contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 1,2 g in Serving, 1 cup, 30 g (30 g). About 4 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 9,3 g).
How many carbs are in Sweetened corn cereal?
Sweetened corn cereal has 90,2 g of total carbohydrates per 100 g, including 0,8 g of fiber and 30,2 g of sugars.
How much fat is in Sweetened corn cereal?
Sweetened corn cereal contains 1,2 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Sweetened corn cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (104 % DV), Thiamin (B1) (83 % DV), Eisen (63 % DV), Vitamin A (56 % DV) and Riboflavin (B2) (50 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sweetened corn cereal?
100 g contains 354 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2234287. License: CC0 1.0 (U.S. public domain). Source record dated 1. Mai 2019. Imported 6. November 2026.
- Open Food Facts, record 0038000391163. License: ODbL 1.0 (Open Food Facts). Source record dated 28. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.