Strawberries
Packaged product Frutas GEM PACK
Strawberries contains 32 kcal per 100 g. A serving, 1 portion, 140 g (140 g) provides about 45 kcal.
Roughly 85% of its calories come from carbohydrates, with 8% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in frutas on FoodFactly, where the median is 39 kcal per 100 g across 239 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 32 kcal | |
| Total fat L | 0,3 g | 0,4% |
| Saturated fat L | 0,02 g | 0,1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 10 mg | 0,4% |
| Total carbohydrates L | 7,7 g | 3% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 4,9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0,7 g | 1% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 4,5 mg | 0,3% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 42,8 mg | 0,9% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 85%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,7 gabove the median for frutas (median 0,67 g)
- Fiber2 gbelow the median for frutas (median 2,1 g)
- Sugars4,9 gbelow the median for frutas (median 5,6 g)
- Fat0,3 gabove the median for frutas (median 0,25 g)
- Saturated fat0,02 gin the top quarter of frutas (median 0 g)
- Sodium10 mgin the top quarter of frutas (median 2,5 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,04 g |
|---|---|
| Grasa poliinsaturada L | 0,16 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
Ingredients
strawberries
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberries Co Op | 32 | 0,7 g | 7,7 g | 0,3 g |
| Strawberries, fresh Bio Migros Bio | 32 | 0,67 g | 7,7 g | 0,3 g |
| Strawberry Wellsley Farms | 32 | 0,71 g | 6,4 g | 0,71 g |
| Fraises Gariguettes Les Paysans de Rougeline | 32 | 0,67 g | 7,7 g | 0,3 g |
| Taste the difference strawberries Sainsbury's | 32 | 0,6 g | 5,8 g | 0,25 g |
| Erdbeeren FRoSTA | 32 | 0,7 g | 5,6 g | 0,3 g |
| Aardbeien JUMBO | 32 | 0,67 g | 7,7 g | 0,3 g |
| British strawberries M&S | 32 | 0,7 g | 7,7 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Strawberries?
100 g of Strawberries has 32 kcal. Serving, 1 portion, 140 g (140 g): about 45 kcal.
How much protein is in Strawberries?
Strawberries contains 0,7 g of protein per 100 g (1% of the 50 g Daily Value), or 0,98 g in serving, 1 portion, 140 g (140 g). About 8% of its calories come from protein. Compared with other frutas, that is above the median (median 0,67 g).
How many carbs are in Strawberries?
Strawberries has 7,7 g of total carbohydrates per 100 g, including 2 g of fiber and 4,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Strawberries?
Strawberries contains 0,3 g of fat per 100 g, of which 0,02 g is saturated (0,1% of the Daily Value).
How much sodium is in Strawberries?
100 g contains 10 mg of sodium, 0,4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de enero de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0854877007019. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de enero de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.