Strained yoghurt 2% fat
Packaged product Dairy and Eggs DODONI
Strained yoghurt 2% fat contains 68 kcal per 100 g. A serving, 100 g (100 g) provides about 68 kcal.
Roughly 56% of its calories come from protein, with 27% from fat and 17% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 87 kcal per 100 g across 6.985 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 1,2 g | 6% |
| Sodium L | 75 mg | 3% |
| Total carbohydrates L | 2,9 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 2,9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9,5 g | 19% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Carbohydrates 17%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,5 gin the top quarter of dairy and eggs (median 3,8 g)
- Sugars2,9 gin the lowest quarter of dairy and eggs (median 10,3 g)
- Fat2 gbelow the median for dairy and eggs (median 2,7 g)
- Saturated fat1,2 gbelow the median for dairy and eggs (median 1,6 g)
- Sodium75 mgin the top quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal14 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
Ingredients
Fresh pasteurized partially skimmed cow's milk, milk proteins, yoghurt culture. Προέλευση: Ελλάδα
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberry Smoothie, Strawberry Yoplait | 68 | 2,4 g | 10,1 g | 1,7 g |
| Stichfester Naturjoghurt Hansano | 68 | 3,8 g | 4,6 g | 3,5 g |
| Bio-Jogurt mild Andechser Natur | 68 | 4,7 g | 3,7 g | 3,8 g |
| Protein yogurt Milbona | 68 | 9,7 g | 6,6 g | 0,2 g |
| YoPRO PERFORM Mixed Berries Danone | 68 | 11,5 g | 3,8 g | 0,7 g |
| zuzu iaurt fructe padure zuzu | 68 | 3,1 g | 7,6 g | 2,7 g |
| Yoğurt Yayla | 68 | 4 g | 5,1 g | 3,5 g |
| Yogourt nature Alnatura | 68 | 4 g | 5 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Strained yoghurt 2% fat?
100 g of Strained yoghurt 2% fat has 68 kcal. Serving, 100 g (100 g): about 68 kcal.
How much protein is in Strained yoghurt 2% fat?
Strained yoghurt 2% fat contains 9,5 g of protein per 100 g (19% of the 50 g Daily Value), or 9,5 g in serving, 100 g (100 g). About 56% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3,8 g).
How many carbs are in Strained yoghurt 2% fat?
Strained yoghurt 2% fat has 2,9 g of total carbohydrates per 100 g, including 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Strained yoghurt 2% fat?
Strained yoghurt 2% fat contains 2 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
How much sodium is in Strained yoghurt 2% fat?
100 g contains 75 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5201168715217. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.