Speisequark
Packaged product Dairy and Eggs norma
Speisequark contains 139 kcal per 100 g.
Roughly 63% of its calories come from fat, with 27% from protein and 10% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 98 kcal per 100 g across 56 products.
100 g provides 42% of the Daily Value for Vitamina K, 14% of the Daily Value for fósforo and 13% of the Daily Value for Vitamina A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 139 kcal | |
| Total fat L | 9,8 g | 13% |
| Saturated fat L | 6,5 g | 33% |
| Cholesterol L | 31 mg | 10% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 3,5 g | 1% |
| Dietary fiber L | 0,1 g | 0,4% |
| Total sugars L | 3,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9,3 g | 19% |
| Vitamina A L | 120 µg | 13% |
| Vitamina E L | 0,27 mg | 2% |
| Vitamina K L | 50 µg | 42% |
| Ácido pantoténico (B5) L | 0,51 mg | 10% |
| Calcio L | 110 mg | 8% |
| Iron L | 0,1 mg | 0,6% |
| Magnesio L | 10 mg | 2% |
| Fósforo L | 180 mg | 14% |
| Potasio L | 120 mg | 3% |
| Zinc L | 0,5 mg | 5% |
| Copper L | 0,015 mg | 2% |
| Manganese L | 0,006 mg | 0,3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 10%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gbelow the median for dairy and eggs (median 10,8 g)
- Fiber0,1 gabove the median for dairy and eggs (median 0 g)
- Sugars3,5 gbelow the median for dairy and eggs (median 3,7 g)
- Fat9,8 gin the top quarter of dairy and eggs (median 3,2 g)
- Saturated fat6,5 gin the top quarter of dairy and eggs (median 1,5 g)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
DAD Speisequark 40% Fett i. Tr. Ungeöffnet bei max. +8 °C mindestens haltbar bis: siehe Becherboden. Nach dem Öffnen im Kühlschrank aufbewahren und rasch verbrauchen. Tvaroh tučný, tuk v sušině min. 40 %, sušina 24%. Spotřebujte do: data uvedeného na dně obalu.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Speisequark Paul Söbbeke | 142 | 9 g | 3,7 g | 10 g |
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| Emma kohupiimakreem vanilje Emma | 125 | 9,1 g | 13 g | 4 g |
| Tvorog Mlekpol | 154 | 17 g | 3,5 g | 8 g |
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| творог искренне ваш Искренне ваш | 157 | 16 g | 3 g | 9 g |
| Tzatziki-Quark K-Classic | 121 | 8 g | 3,8 g | 8,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Speisequark?
100 g of Speisequark has 139 kcal.
How much protein is in Speisequark?
Speisequark contains 9,3 g of protein per 100 g (19% of the 50 g Daily Value). About 27% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 10,8 g).
How many carbs are in Speisequark?
Speisequark has 3,5 g of total carbohydrates per 100 g, including 0,1 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Speisequark?
Speisequark contains 9,8 g of fat per 100 g, of which 6,5 g is saturated (33% of the Daily Value).
What vitamins and minerals does Speisequark contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina K (42% DV), fósforo (14% DV), Vitamina A (13% DV) and Ácido pantoténico (B5) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Speisequark?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20153687. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.